Nicole Weeks

LMHC

One thing I wish people knew about the therapy experience that may be hesitant to try it is that it can really be whatever you want it to be. The experience is yours and it does not always consist of tackling problems. Therapy can be a very healing process in maintaining your mental health and self-care. People often get stuck in the stigma of therapy and what society has deemed it, however I truly believe that taking care of your mental health is just as important as taking care of your physical health. Viewing therapy as a tool to maintain your mental health is the paradigm switch we should all take into account.

My passion has always been helping others achieve the best versions of themselves. I would say that personal experiences with counseling really inspired me to go into this field. I noticed that some of my experiences consisted of very impersonal therapist who went through the motions of therapy but never really emphasized the importance of building that therapeutic relationship with me. I believe that the therapeutic relationship is one of the most important aspects of therapy. In doing this, you build that solid foundation for your client to feel safe and confident in sessions. Aside from helping clients achieve their goals, I would like for my clients to always feel like they are being heard and that they are my priority while we are working together.

My approach with clients is different based off of the clients needs and what may work for the client. I utilize an integrated approach of strength based, person centered and trauma informed care.