Patricia Schuetz

LMFT

Are you looking for help with depression, anxiety, trauma, or relationship issues? I help people just like you everyday using a Holistic or Mind-Body-Spirit approach to collaborate on things like reducing triggers, strong reactions, changing patterns in relationships with self and others, practicing communication, setting boundaries, integrating past experiences with abuse, collaborating on steps that create lasting change for you. I can help you explore your own unique Meditation Practice, further develop your Intuition, use Mindfulness Techniques to cope with Stress and Guided Meditations to target certain areas like better sleep. I specialize in using EMDR to help reduce triggers and trauma symptoms but also Emotion Focused Therapy and Gottman to explore relationships, focus on changing repetitive cycles, Internal Family Systems to explore different aspects or parts of self, Somatic experience, Breathwork, Meditation, to help embody your experience and release old trauma. I work in a client-centered way so you decide what to work on and what tools you would like to use. Sessions are confidential and safe space to process, practice, and explore. Reach out and let's get started on your goals!