Last edited 06/29/2025
Paul DegerLPCC, LPC, LMHC
LPCC, LPC, LMHC
He / Him / His
Accepting New Clients
Online in California, Colorado and Massachusetts
Identifies As
He / Him / HisManWhiteHeterosexualAgnosticism, Buddhism
Get To Know Me
What can clients expect to take away from sessions with you?
Mindfulness - our innate capacity to be non-judgmentally present, engaged and curious - offers us a way to move forward. I have found, with patient and compassionate support, we are far more capable of responding to challenges then we tend to believe. I believe we can all access a deep well of peace, wisdom and courage within. I would be honored to partner with you for a few steps on your life long journey.
What is your style/approach to therapy?
My therapeutic approach starts with you: what are your current strengths, knowledge and skills? Building upon your personal experience, we access your inner gifts and talents to address your current challenges. Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover a new path towards sustainable wellbeing.
In what ways do your life philosophy and treatment philosophy overlap?
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
Mindfulness is especially well suited for harnessing run-away fight-flight-freeze reaction at the core of anxiety and stress. "Sounds great, but I tried meditating and it doesn't work!" you're thinking. Mindfulness is not just meditation, but about equipping and empowering yourself to not only manage life's challenges, but also discover a life based on personal values, peace, and joy!
Learn more about my:
Location
Online Therapy
Specialties
Specializes in
AnxietyLoss/GriefCaregiver stress & supportStressCoping Skills
General Expertise
Treatment Approaches
Mindfulness PracticesGestalt TherapyTranspersonal TherapyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AnthemBlue Cross Blue ShieldCignaUnitedHealthCare (UHC)KaiserOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $150 |
| Individual Therapy: | $150 |
Professional Background
LicensureCalifornia, Licensed Professional Clinical Counselor, 7905Colorado, Licensed Professional Counselor, 2856Massachusetts, Licensed Mental Health Counselor, 11578
Education
Naropa University, Master of Arts, Mindfulness-Based Counseling, 1998 — Transpersonal Counseling Psychology with a focus on mindfulness-based interventions, Gestalt therapy and ecopsychology.
Work HistoryI have taught mindfulness meditation, stress management and health behavior change nationally to doctors, allied health care professionals, businesses and government agencies, as well an invited speaker at professional conferences.
I have over 35 years experience in healthcare, initially earning an undergraduate degree in physical therapy at Marquette University in Milwaukee. As a physical therapist, I practiced in both inpatient and outpatient rehabilitation settings, specializing in neurological disorders. I furthered my studies in motor learning and control in the graduate physical therapy program at the University of Pittsburgh.
I then shifted focus from physical to psychological health and completed my graduate studies at Naropa University, Boulder, earning a Master’s in Mindfulness-Based Counseling Psychology. On retreat, I have also trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at University of Massachusetts Medical School and studied Buddhism and meditation in sangha with Lloyd Burton, Dharma teacher from Spirit Rock Meditation Center. Recognizing the impact of spirituality on health, I studied pastoral care at Iliff School of Theology in Denver.
I also has a long history as a corporate trainer, with a specialty in coaching nurses and health educators to deliver disease management and health behavior change services. I have designed mental wellbeing apps and multi-media psycho-educational products. He is certified in Synchronous Training as well as Performance Consulting.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Paul Deger, LPCC, LPC, LMHC, has answered a few of the questions they receive most often from new clients.
Is Paul Deger accepting new clients?
Yes, Paul Deger is accepting new clients for online therapy in California, Colorado and Massachusetts.
Does Paul Deger accept insurance?
Yes, Paul Deger accepts insurance, including Anthem, Blue Cross Blue Shield, Cigna, Kaiser, Optum and UnitedHealthCare (UHC).
What types of therapy does Paul Deger offer?
Paul Deger offers therapy for individuals.
Does Paul Deger offer in-person appointments?
No, but people in California, Colorado and Massachusetts can book Paul Deger for virtual appointments (teletherapy).
Does Paul Deger offer online therapy?
Yes, Paul Deger offers online therapy via video sessions to people in California, Colorado and Massachusetts.
How quickly can I see Paul Deger?
Paul Deger typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Paul Deger speak?
Paul Deger conducts therapy sessions in English.
Can I book an appointment with Paul Deger online?
Yes, you can easily book an appointment with Paul Deger online using Choosing Therapy’s directory.
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