Dr. Rachel Eby

Licensed Psychologist

Some Good Reasons You Might NOT Want to Work with Me: In addition to making sure we're a good fit interpersonally, here's some practical reasons my practice may not work for you: online therapy from home There's a bit of tech involved. You will need a strong stable internet connection, a good device with good lighting, and the ability to download, save, and upload documents onto your patient portal. For those who are visually impaired, or for whom video calls may not be the most appropriate, I do offer phone sessions without camera and have found they can be extremely effective in those circumstances. Appointments are in the morning (4-10 AM Mountain Time). This availability is because I'm in a different time zone and it allows me to offer a unique slot of hours for scheduling for those who might not be able to schedule during common work hours or those who just prefer to do their therapy in the morning. You'll likely have to do some work outside of sessions to get better. Most people won't feel better without putting effort into trying the techniques, which includes some in-between session work or homework. This typically consists of some writing (even jotting down bullet point notes) and thinking about techniques discussed in session as well as sometimes behavioral experiments we create during session. We will always make sure it's a doable assignment and something we both 100% agree on beforehand. Most people find powerful change comes from this in-between session work, so it's a no-brainer if we want therapy to be as quick and effective as possible. I have also worked with people who have learning disorders, ADHD, and physical limitations that require these methods to be modified, and of course, we will consider your unique situation to make sure these assignments are 100% doable.