Rebecca Mitchell LCSW

Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, and am trained in Internal Family Systems (IFS). My practice is influenced by psychodynamic, experiential and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, yet safe enough to tolerate direct but gentle confrontation. Together we will determine the holistic approach and pace that will work best for you.

• New York, Licensed Clinical Social Worker, 090815

As a former special education teacher in the New York City Department of Education, I developed a profound understanding of how environments shape individuals beliefs. This experience fueled my passion for guiding individuals through challenges arising from their childhoods. Taking a brave leap, I pursued my MSW, leading to a career at the Department of Veterans Affairs PTSD clinic. There, working with combat veterans, I specialized in trauma informed care, refining my skills to support clients on their healing journeys.