Last edited 03/14/2024
Identifies As
She / Her / HersWomanLatinx, Native American/IndigenousQueerSpiritual / Multi-FaithBIPOC, LGBTQIA+Neurodivergent, Living with ADHD, Living with Depression, Living with Anxiety, Living with a mental health disorder, Living with a mental health issue, Millennial, Immigrant / 1st Generation American
Get To Know Me
What was your path to becoming a therapist? What inspired you to choose this profession?
As a therapist, my journey began in the world of film, where I first recognized the profound impact of storytelling on people’s lives. I came to understand that storytelling extends far beyond the screen; it shapes our personal narratives, influencing our mental health and perspectives on the world. With trauma-informed care and narrative therapy training, I offer a heart-centered, collaborative, and empowering approach. My goal is to provide a safe space for us to co-explore and co-create the changes you wish to see.
What does a first session with you look like?
Although I specialize in trauma, it's up to you if we want to delve into yours. We can acknowledge your past to gain clarity and understanding while focusing on what you want for now and the future. I recognize the individuality of each person's journey. My approach is heart-centered, collaborative, and inclusive, incorporating different therapeutic techniques and customized to align with your beliefs, values, and goals. I integrate principles of narrative therapy, which sees problems not as personal flaws but as separate entities existing within larger social and cultural contexts.
In what ways have your personal experiences influenced your work with your clients?
As a former journalism & film professional, I am attuned to the diversity concerns within these industries and the potential for retraumatization, particularly among BIPOC filmmakers and media professionals. I have experience with life transitions, questioning societal expectations, embracing ADHD/neurodivergence, and choosing a path of being child and marriage-free. I also welcome destigmatizing conversations on various topics, especially sex-positivity, harm reduction, and psychedelic-assisted therapy.
Location
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Specialties
Specializes in
CareersRelationship IssuesRace & Cultural IdentityTraumaWomen's issues
General Expertise
DepressionAnxietyCareersWork StressRelationship IssuesLoss/GriefSexuality Based IssuesRace & Cultural IdentityADHDAdolescent mental healthArtists' mental healthCollege & graduate student issuesLGBTQIA related issuesLife transitionsPost-traumatic Stress Disorder (PTSD)TraumaWomen's issuesHighly Sensitive PersonNeurodiversityBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesCulturally Sensitive TherapyPerson-Centered TherapyFeminist TherapyHumanistic TherapyMulticultural TherapyNarrative TherapyTrauma-Focused Cognitive Behavior TherapyEmotionally Focused TherapySolution-Focused Brief TherapyNeurodiversity-AffirmingMarriage and Family TherapyRelational Therapy
Clientele
Types of Therapy
Couples CounselingIndividual TherapyGroup TherapyChild Counseling
Serves Ages
Young Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Professional Background
Licensure
Under Supervision: Rebecca Sosa, Associate Marriage and Family Therapist, 142731 is practicing under the supervision of Lynne Rosen (California, LCSW, 19324) at Pasadena Therapy Collective.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Education
New York University, Bachelor of Arts, Journalism and Mass Communication with a Minor in Film Producing
Antioch University Los Angeles, Master of Arts, Clinical Psychology with Psychological Trauma Specialization, 2023
Work HistoryLife-altering experiences, such as childhood adversity or other painful events, can manifest as trauma or PTSD, resulting in anxiety, depression, irritability, and heightened sensitivity to people and environments. Amid life's challenges, discovering inner strength is possible. I offer support on your healing journey with empathy and understanding.
I've navigated many of these issues firsthand, fueling my commitment to this work. Whether you're looking for personal growth, healing from past traumas, or navigating relationship challenges, I'm here to support you. My dedication is to empower you with compassionate guidance, providing a holistic approach that embraces your unique self.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Rebecca Sosa, AMFT, has answered a few of the questions they receive most often from new clients.
Is Rebecca Sosa accepting new clients?
Yes, Rebecca Sosa is accepting new clients for online therapy in California.
Does Rebecca Sosa accept insurance?
No, Rebecca Sosa does not accept insurance.
What types of therapy does Rebecca Sosa offer?
Rebecca Sosa offers therapy for children, couples, groups and individuals.
Does Rebecca Sosa offer in-person appointments?
No, but people in California can book Rebecca Sosa for virtual appointments (teletherapy).
Does Rebecca Sosa offer online therapy?
Yes, Rebecca Sosa offers online therapy via video sessions to people in California.
How quickly can I see Rebecca Sosa?
Rebecca Sosa typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Rebecca Sosa speak?
Rebecca Sosa conducts therapy sessions in English.
Can I book an appointment with Rebecca Sosa online?
Yes, you can easily book an appointment with Rebecca Sosa online using ChoosingTherapy.com’s directory.