Last edited 05/30/2025
Identifies As
WomanWhiteChristianity
Get To Know Me
In what ways does your personality influence your approach to therapy?
My personality brings a balance of compassion, curiosity, and a good sense of humor to the therapy room. I believe that healing doesn’t always have to feel heavy—sometimes laughter can be just as important as tears. I approach therapy with a deep respect for your story and your pace, but also with lightness and encouragement when it's needed most. I want you to feel safe, understood, and empowered as we work together, knowing that growth can be challenging, but it can also be filled with moments of hope, strength, and even joy.
Location
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Specialties
Specializes in
DepressionAnxietyAddictionTraumaCouples
General Expertise
Work StressRelationship IssuesSocial AnxietyADHDAddictionAbuse/Survivors of abuseAdolescent mental healthAnger managementAttachment issuesCodependencyDivorce & separationMen's healthMood disordersObsessive compulsive disorder (OCD)Panic attacks & panic disorderParenting issuesPost-traumatic Stress Disorder (PTSD)Coping SkillsAlcohol addiction & abuseCouples
Treatment Approaches
Strength Based TherapyMindfulness PracticesEye Movement Desensitization and Reprocessing (EMDR)Cognitive Processing TherapyPerson-Centered TherapyNarrative TherapySomatic TherapyMarriage and Family TherapyPastoral & Faith Based Counseling
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual TherapyChild Counseling
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue ShieldCignaUMRUnitedHealthCare (UHC)Blue Care NetworkCarelon Behavioral HealthMultiPlanOptumUnitedHealthcare
Cash Pay Rates/Out-of-Pocket
| First Session: | $225 |
| Family Therapy: | $200 |
| Couples Counseling: | $200 |
| Individual Therapy: | $200 |
| Child Counseling: | $200 |
Professional Background
LicensureMichigan, Licensed Professional Counselor, 6401008110
Training/CertificationsEMDRCAADC
Education
Central Michigan University, Master of Arts, Counseling, 2000
Work HistoryOver the years, I’ve had the privilege of working with individuals, couples, and families facing a wide range of life challenges. My experience has taught me that healing isn’t one-size-fits-all, and that lasting change happens when therapy is both compassionate and practical.
Early in my career, I worked closely with people struggling with anxiety, depression, and the impact of trauma. That’s where I developed a passion for helping clients not just manage symptoms, but truly heal the deeper wounds underneath. I later expanded my focus to include couples and relationship work, helping partners rebuild trust, strengthen communication, and find their way back to deeper connection.
Throughout my journey, I’ve been trained in several effective approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR therapy and Christian Therapy. These tools allow me to tailor each session to what you specifically need—whether that's developing coping skills, working through painful memories, improving emotional regulation, or building healthier relationships.
Today, my specialties include working with trauma recovery, anxiety, relationship challenges, spiritual growth, and personal identity development. Whether you're feeling stuck, overwhelmed, or unsure of your next step, my goal is to create a space where you feel supported, understood, and empowered to move forward with hope.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Refreshing Waters Counseling. Sheila Burns, LPC, has answered a few of the questions they receive most often from new clients.
Is Refreshing Waters Counseling. Sheila Burns accepting new clients?
Yes, Refreshing Waters Counseling. Sheila Burns is accepting new clients for online therapy in Michigan and in-person appointments at 2309 Shelby Ave , Ann Arbor, MI, 48103.
Does Refreshing Waters Counseling. Sheila Burns accept insurance?
Yes, Refreshing Waters Counseling. Sheila Burns accepts insurance, including Aetna, Blue Care Network, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, MultiPlan, Optum, UMR, UnitedHealthCare (UHC) and UnitedHealthcare.
What types of therapy does Refreshing Waters Counseling. Sheila Burns offer?
Refreshing Waters Counseling. Sheila Burns offers therapy for children, couples, families and individuals.
Does Refreshing Waters Counseling. Sheila Burns offer in-person appointments?
Yes, Refreshing Waters Counseling. Sheila Burns offers in-person appointments at 2309 Shelby Ave , Ann Arbor, MI, 48103.
Does Refreshing Waters Counseling. Sheila Burns offer online therapy?
Yes, Refreshing Waters Counseling. Sheila Burns offers online therapy via video sessions and phone sessions to people in Michigan.
How quickly can I see Refreshing Waters Counseling. Sheila Burns?
Refreshing Waters Counseling. Sheila Burns typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Refreshing Waters Counseling. Sheila Burns speak?
Refreshing Waters Counseling. Sheila Burns conducts therapy sessions in English.
Can I book an appointment with Refreshing Waters Counseling. Sheila Burns online?
Yes, you can easily book an appointment with Refreshing Waters Counseling. Sheila Burns online using ChoosingTherapy.com’s directory.