Regan Kasprak

Licensed Professional Counselor|Clinically Supervised

On more occasions than I can count, I felt completely helpless and overwhelmed by whatever life was throwing at me. Dealing with hard things becomes even harder when you feel like you have to do it on your own. While I was always interested in psychology and understanding how people think, I mostly chose to become a counselor so that I could advocate, support, and show up for others in the ways that I know would’ve made such a huge difference in my own life.

The therapeutic process might look different for each client, but common practices that I like to use include working to identify your values, discover what is most important in your life, and find ways to prioritize and live in accordance with those values. In our sessions together, we will explore your unique challenges and history, practice authenticity, and foster deeper levels of self-compassion. While the path to change can be challenging and non-linear, my hope is that we can make space for creativity, humor, and joy along the way. I value client feedback and discussing which interventions work best for you, whether those include free-flowing discussions, psychoeducational handouts, worksheets, somatic experiencing, or art.

Research demonstrates that the relationship you have with your therapist, regardless of the treatment modality or theoretical orientation, is a significant predictor of improvement. In short, it’s important to find someone who’s the right fit. A great place to start is asking yourself whether you genuinely feel heard, understood, cared for, and on the same page as your therapist with goals and planning.