Last edited 10/30/2023
Regan Kasprak Licensed Professional Counselor
She / Her / Hers
General Office Hours
In Central Time
|Tuesday||from 07:00 PM to 08:00 PM|
|Wednesday||from 03:00 PM to 04:00 PM|
|Saturday||from 01:00 PM to 03:00 PM|
Regan Kasprak, Licensed Professional Counselor, 178.019020 is practicing under the supervision of Jennifer Piwnicki (Illinois, LCPC, 180013920) at Wildflower Center for Emotional Health.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.
On more occasions than I can count, I felt completely helpless and overwhelmed by whatever life was throwing at me. Dealing with hard things becomes even harder when you feel like you have to do it on your own. While I was always interested in psychology and understanding how people think, I mostly chose to become a counselor so that I could advocate, support, and show up for others in the ways that I know would’ve made such a huge difference in my own life.
The therapeutic process might look different for each client, but common practices that I like to use include working to identify your values, discover what is most important in your life, and find ways to prioritize and live in accordance with those values. In our sessions together, we will explore your unique challenges and history, practice authenticity, and foster deeper levels of self-compassion. While the path to change can be challenging and non-linear, my hope is that we can make space for creativity, humor, and joy along the way. I value client feedback and discussing which interventions work best for you, whether those include free-flowing discussions, psychoeducational handouts, worksheets, somatic experiencing, or art.
Research demonstrates that the relationship you have with your therapist, regardless of the treatment modality or theoretical orientation, is a significant predictor of improvement. In short, it’s important to find someone who’s the right fit. A great place to start is asking yourself whether you genuinely feel heard, understood, cared for, and on the same page as your therapist with goals and planning.
Adolescent mental health
Blue Cross Blue Shield of Illinois
|Marriage & Couples Counseling||$160|
Marriage & Couples Counseling
Young Adults (18-24)
Acceptance and Commitment Therapy (ACT)
Marriage and Family Therapy
The Gottman Method
Cognitive Behavioral Therapy (CBT)
Gottman Level 1
Seeking Perinatal Mental Health Certificate
Northwestern University, Master of Arts in Clinical Mental Health Counseling, 2022
I graduated from Northwestern University with a master’s degree in clinical mental health counseling and have previous experience in a private practice setting. As a therapist, I integrate practices from many theories, primarily Psychodynamic Theory, CBT, and ACT. My clinical interests include anxiety, depression, perinatal health, OCD, life transitions, relationship challenges, self-esteem, trauma, and gender and sexuality concerns. Additional aspects of my training include working towards PMH-C certification to support my work in women’s reproductive mental health as well as Gottman Method Couples Level 1 Training.
Office at 1010 Lake St, Oak Park, IL
It’s not uncommon to have questions before starting therapy. Regan Kasprak, LPC, has answered a few of the questions they receive most often from new clients.
Is Regan Kasprak accepting new clients?
Yes, Regan Kasprak is accepting new clients for online therapy in and in-person appointments at 1010 Lake St, Suite 605, Oak Park, IL, 60301.
Does Regan Kasprak accept insurance?
Yes, Regan Kasprak accepts insurance, including Blue Cross Blue Shield of Illinois.
What types of therapy does Regan Kasprak offer?
Regan Kasprak offers therapy for children, couples and individuals.
Does Regan Kasprak offer in-person appointments?
Yes, Regan Kasprak offers in-person appointments at 1010 Lake St, Suite 605, Oak Park, IL, 60301.
Does Regan Kasprak offer online therapy?
Yes, Regan Kasprak offers online therapy via video sessions to people in Illinois.
How quickly can I see Regan Kasprak?
Regan Kasprak typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Regan Kasprak speak?
Regan Kasprak conducts therapy sessions in English.
Can I book an appointment with Regan Kasprak online?
Yes, you can easily book an appointment with Regan Kasprak online using Choosing Therapy’s directory.