Last edited 12/27/2024
Identifies As
She / Her / HersWomanAsian (South)HeterosexualBIPOC
Get To Know Me
What is your style/approach to therapy?
I work from a place of empowerment, empathy, cultural sensitivity, and creativity to help you understand your emotions, process your experiences, and develop strategies to cope and heal. I recognize that therapy can be scary and daunting, and will create a space with you that feels safe and goes at your pace for growth and healing. Our work may take different routes based on what we decide is the best path forward. Some things you may expect are discussing the dynamics in your interpersonal relationships (including our therapy relationship!), identifying patterns of thoughts and feelings rooted in past experiences that may be impacting you, processing and navigating hard emotions, and learning tools to cope.
I strongly believe that therapy is successful when we actively collaborate, which means that I don’t believe in being a passive part of the process or being "neutral." I show up with transparency, honesty, and curiosity to empower you and center your needs. I’ll ask for your thoughts and feedback on how our sessions are feeling to ensure therapy feels supportive and helpful. Above all, you can expect me to keep your core values and beliefs at the forefront, and be culturally mindful and respectful of your whole self.
What would be important for someone to know about working with you?
As a BIPOC therapist, I understand and recognize the impacts of racism and bias and the ways this can hurt. I am also aware of the unique struggles that individuals who are navigating bicultural identities and intergenerational conflict may face. I’m deeply interested in supporting all individuals who may struggle in the face of prejudice, especially cross-cultural conflicts, familial concerns, and racial stress. I’m passionate about social justice work, healing, liberation, and the ways in which systems of oppression and the contexts we exist in can contribute to our experiences and interactions with others. In tandem with addressing the concerns you bring to therapy, I hope to help you see how sometimes various "symptoms" are really mechanisms of coping with oppression. We will use our sessions in a way that feels the most healing for you as we process and work together towards healing.
Location
Loading...
Loading...
Specialties
Specializes in
AnxietyRace & Cultural IdentityBody image issuesIdentity developmentPost-traumatic Stress Disorder (PTSD)
General Expertise
DepressionWork StressRelationship IssuesLoss/GriefSelf-EsteemSexuality Based IssuesSocial AnxietyAbuse/Survivors of abuseAttachment issuesBody dysmorphiaChronic painCultural adjustmentEating disordersGender identity & transgender healthSleep & insomnia issuesLife transitionsSubstance abuseSuicidal ideationVeterans' issuesMarriage issues
Treatment Approaches
Strength Based TherapyMindfulness PracticesCognitive Processing TherapyCulturally Sensitive TherapyFeminist TherapyMulticultural TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Emotionally Focused TherapyPsychodynamic Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Adults (25-65)Seniors (65+)
Languages
English
Professional Background
Licensure
Under Supervision: Sanjita Ekhelikar, Psychologist - Limited Permit, P132267 is practicing under the supervision of Peggy Loo (New York, Licensed Psychologist, 023109) at Manhattan Therapy Collective.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Education
Loyola University Maryland, Doctorate of Psychology, Clinical psychology, 2024 — I earned my doctorate and master's degree in clinical psychology from Loyola University Maryland, and completed my bachelor's degree in cell biology and neuroscience from Rutgers University. I specializes in treating anxiety or phobias, depression, relationship issues, and body image concerns. I also have extensive experience in working with adults experiencing the effects of personal, intergenerational, or racial trauma. I conducted research focusing on body dissatisfaction and disordered eating among Indian American women. I am keenly interested in bicultural identity and therapy for second-generation adult children of immigrants.
Work HistoryI have prior training in supporting mental health needs of adults in community mental health centers, private practices, and Veteran Affairs medical hospitals in Baltimore and in NYC. I have worked with folks struggling with trauma, mood disorders, identity development, acute and chronic distress, and life transitions.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sanjita Ekhelikar, Psy. LP, has answered a few of the questions they receive most often from new clients.
Is Sanjita Ekhelikar accepting new clients?
Yes, Sanjita Ekhelikar is accepting new clients for online therapy in and in-person appointments at 501 5th Avenue, Suite 1108, New York, NY, 10017.
Does Sanjita Ekhelikar accept insurance?
No, Sanjita Ekhelikar does not accept insurance.
What types of therapy does Sanjita Ekhelikar offer?
Sanjita Ekhelikar offers therapy for individuals.
Does Sanjita Ekhelikar offer in-person appointments?
Yes, Sanjita Ekhelikar offers in-person appointments at 501 5th Avenue, Suite 1108, New York, NY, 10017.
Does Sanjita Ekhelikar offer online therapy?
Yes, Sanjita Ekhelikar offers online therapy via video sessions to people in New York.
How quickly can I see Sanjita Ekhelikar?
Sanjita Ekhelikar typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sanjita Ekhelikar speak?
Sanjita Ekhelikar conducts therapy sessions in English.
Can I book an appointment with Sanjita Ekhelikar online?
Yes, you can easily book an appointment with Sanjita Ekhelikar online using ChoosingTherapy.com’s directory.