Last edited 02/04/2026
Identifies As
She / Her / HersWomanAsian-American, Asian (South)SikhismBIPOC, LGBTQIA+Living with a mental health issue, Gen Z, Immigrant / 1st Generation American
Get To Know Me
What is your style/approach to therapy?
I offer a non-judgmental and collaborative approach to therapy that makes space for emotional vulnerability, self-compassion and all things in between. Based on my background in early childhood development and education, my specialties include multicultural counseling, prenatal and postpartum support, and parent coaching.
I draw on modalities such as Acceptance and Commitment, DBT, and person-centered therapies to help others navigate anxiety, depression, relationship issues and life transitions as well as exploring self esteem and personal growth. I have received training in play therapy, Gottman couple’s therapy, and supporting family systems through parent coaching.
Location
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Specialties
Specializes in
DepressionAnxietySelf-EsteemPregnancy, perinatal, & postpartum issuesCoping Skills
General Expertise
Work StressRelationship IssuesRace & Cultural IdentityAdolescent mental healthCollege & graduate student issuesCultural adjustmentFertility IssuesLife transitions
Treatment Approaches
Strength Based TherapyPsychoanalysisMindfulness PracticesCulturally Sensitive TherapyFamily Systems TherapyPerson-Centered TherapyHumanistic TherapyPlay TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual TherapyChild Counseling
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Professional Background
Licensure
Under Supervision: Sapna Sangha, Licensed Associate Marriage and Family Therapist, 158604 is practicing under the supervision of Lea Roussos (California, LMFT, 38398) at Santa Monica Counseling Center.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsGottman level 1 trained
Education
Pepperdine University, Master of Arts, Clinical Psychology with an Emphasis in Marriage and Family Therapy, 2025
Oregon State University, Bachelor of Science, Psychology and Human Development and Family Sciences, 2021 — Hi there! I am an Associate Marriage and Family therapist and Associate Professional Clinical Counselor located in West LA, California. I completed my Bachelor’s degree in Psychology and Human Development and Family Sciences at Oregon State University and my M.A degree in Clinical Psychology at Pepperdine University.
Formerly working in education, my passion for supporting children and families led me to becoming a therapist. Through my experience working with adolescents and adults, I have discovered my passion is to foster healing through storytelling, connection, and compassion.
Work HistoryPrior to becoming a therapist, I worked as a preschool teacher and specialized in early childhood development and family sciences. My experience supporting families helped shape my therapeutic philosophy. Being able to witness the journeys of children and adults alike has deeply motivated my understanding of relationships, attachment, and the significance of emotional connection.
As a therapist, my passion is to foster healing through storytelling, connection, and compassion. I believe that when people feel heard and seen in their full complexities- healing and growth becomes possible.
I am grateful to be witness to one’s healing journey and I hope to promote self-compassion, emotional resilience and community-rooted healing.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sapna Sangha, LAMFT, has answered a few of the questions they receive most often from new clients.
Is Sapna Sangha accepting new clients?
Yes, Sapna Sangha is accepting new clients for online therapy in and in-person appointments at 1460 7th St, Suite 206, Santa Monica, CA, 90401-2631.
Does Sapna Sangha accept insurance?
No, Sapna Sangha does not accept insurance.
What types of therapy does Sapna Sangha offer?
Sapna Sangha offers therapy for children, couples, families and individuals.
Does Sapna Sangha offer in-person appointments?
Yes, Sapna Sangha offers in-person appointments at 1460 7th St, Suite 206, Santa Monica, CA, 90401-2631.
Does Sapna Sangha offer online therapy?
Yes, Sapna Sangha offers online therapy via video sessions and phone sessions to people in California.
How quickly can I see Sapna Sangha?
Sapna Sangha typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sapna Sangha speak?
Sapna Sangha conducts therapy sessions in English.
Can I book an appointment with Sapna Sangha online?
Yes, you can easily book an appointment with Sapna Sangha online using ChoosingTherapy.com’s directory.