Last edited 04/12/2025
Sarah Lawley Chernick
Identifies As
WomanWhiteLiving with Anxiety
Location
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Specialties
Specializes in
AnxietySocial AnxietyEating disordersPost-traumatic Stress Disorder (PTSD)Trauma
General Expertise
DepressionSelf-EsteemStress
Treatment Approaches
Mindfulness PracticesEye Movement Desensitization and Reprocessing (EMDR)Internal Family Systems TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational Interviewing
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Professional Background
LicensureCalifornia, Licensed Marriage and Family Therapist, 115162Utah, Licensed Marriage and Family Therapist, 13680924-3902Florida, Licensed Marriage and Family Therapist, 1002
Training/CertificationsEye Movement Desensitization and Reprocessing (EMDR) Certified TherapistEating Disorder Intuitive Therapy (EDITTM)Trauma-Focused Cognitive Behavioral TherapyDialectical Behavior Therapy TrainingRegistered Yoga TeacherMotivational InterviewingInternal Family Systems Training
Education
Santa Clara University, Master of Arts, Psychology, 2017
California State University, Chico, Bachelor of Arts, Psychology, 2014
Work HistoryMy name is Sarah Lawley Chernick and I am a Licensed Marriage and Family Therapist (LMFT 115162). I have experience working with a variety of topics including disordered eating, body image, self-esteem, anxiety, depression, trauma, life transitions, chronic health issues, and more. I take a holistic approach in therapy and believe it is very important to look at all aspects of our lives when we are seeking to reach optimal healing.
I utilize many evidence-based practices such as Cognitive Behavioral Therapy (CBT), elements of Dialectical Behavior Therapy (DBT), Exposure Response and Prevention (ERP) Therapy, and Acceptance and Commitment Therapy (ACT). I am also a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist and find this modality incredibly helpful in working through past traumas and areas of our lives that we may feel “stuck”. I am licensed to provide online EMDR therapy in California, Utah and Florida. My approach incorporates elements of mindfulness and positive psychology.
I truly believe that we all have the capacity to heal from our past and pave the way for desired changes in our future. I provide a collaborative, non-judgmental stance in therapy. Come as you are. Together we will examine all aspects of your current reality, what you would like your future reality to look like, and how we can work together to get you there.
I believe that it is essential to find a therapist that you feel you can connect and work well with. I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation. We always have the potential to heal; I would be honored to have the opportunity to walk alongside you in your journey and help you do just that.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sarah Lawley Chernick, LMFT, has answered a few of the questions they receive most often from new clients.
Is Sarah Chernick accepting new clients?
Yes, Sarah Chernick is accepting new clients for online therapy in California, Utah and Florida.
Does Sarah Chernick accept insurance?
No, Sarah Chernick does not accept insurance.
What types of therapy does Sarah Chernick offer?
Sarah Chernick offers therapy for individuals.
Does Sarah Chernick offer in-person appointments?
Yes, Sarah Chernick offers in-person appointments at 5330 Carroll Canyon Rd, Suite 120, San Diego, CA, 92121.
Does Sarah Chernick offer online therapy?
Yes, Sarah Chernick offers online therapy via video sessions and phone sessions to people in California, Utah and Florida.
How quickly can I see Sarah Chernick?
Sarah Chernick typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sarah Chernick speak?
Sarah Chernick conducts therapy sessions in English.
Can I book an appointment with Sarah Chernick online?
Yes, you can easily book an appointment with Sarah Chernick online using ChoosingTherapy.com’s directory.
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