Last edited 08/04/2025
Identifies As
She / Her / HersNeurodivergent, Living with ADHD, Living with a chronic disease, Living with a mental health issue, Millennial
Get To Know Me
What was your path to becoming a therapist? What inspired you to choose this profession?
Like many in the mental health field, my own life experiences have shaped my journey and deepened my commitment to this work. These experiences have fueled my passion for creating a safe, compassionate space where individuals feel heard and valued. I’m dedicated to walking alongside those who are navigating their unique paths, helping them uncover meaning, healing, and fulfillment. Together, we can honor your story and work toward the growth and resilience you seek.
What would be important for someone to know about working with you?
I believe that every individual’s journey is unique, and therapy should reflect that. My approach is flexible and responsive to your specific needs, and I draw from a variety of therapeutic techniques to find what resonates best with you. Together, we’ll explore the tools and methods that feel most effective and supportive, ensuring that your path to healing is personalized and aligned with your goals.
In what ways does your personality influence your approach to therapy?
My approach to therapy is guided by authenticity, empathy, and a sense of openness, which reflect the values of Healing Homestead. I bring a down-to-earth, approachable energy to sessions, helping clients feel at ease and free from judgment. I truly enjoy getting to know each person, and I’m attentive to the unique strengths and challenges that shape their story. My natural empathy allows me to meet clients where they are, creating a space that is both comforting and encouraging. At Healing Homestead, I strive to build a therapeutic relationship grounded in trust and respect, so together, we can work toward meaningful and lasting change.
Location
Loading...
Specialties
Specializes in
DepressionAnxietyLoss/GriefSelf-EsteemTrauma
General Expertise
Relationship IssuesSocial AnxietyADHDAbuse/Survivors of abuseAdolescent mental healthAttachment issuesAutism spectrum disorderChronic illnessCommunication issuesFamily issuesIdentity developmentImpulse control issuesPerformance anxietyPost-traumatic Stress Disorder (PTSD)Women's issuesBehavioral IssuesCoping SkillsInfidelityBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesEclectic TherapyCulturally Sensitive TherapyPerson-Centered TherapyNarrative TherapySomatic TherapyTrauma-Focused Cognitive Behavior TherapyCognitive Behavioral Therapy (CBT)Neurodiversity-AffirmingCompassion-Focused Therapy
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual TherapyChild Counseling
Serves Ages
Young Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
Blue Cross Blue ShieldBlue ShieldUMRUnitedHealthCare (UHC)MedicaidMinnesota Blue ShieldOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $175 |
| Family Therapy: | $175 |
| Couples Counseling: | $175 |
| Individual Therapy: | $150 |
| Child Counseling: | $150 |
Professional Background
LicensureMinnesota, Licensed Independent Clinical Social Worker, 25160Wisconsin, Licensed Independent Clinical Social Worker, 11271 - 123
Education
St. Thomas School of Social Work, Master of Social Work, Clinical Social Work, 2020
Work HistoryI bring over ten years of experience in social work, where I've had the privilege of working in various settings with a diverse range of clients. For the past five years, I've specialized as a clinical outpatient mental health therapist, initially in a group practice and now in my own private practice. This transition has allowed me to focus even more on providing individualized care and dedicating quality time to each client. My approach is centered on building strong therapeutic relationships across all age groups, working collaboratively toward each client’s healing and well-being.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sarah Lihrman, LICSW, has answered a few of the questions they receive most often from new clients.
Is Sarah Lihrman accepting new clients?
Yes, Sarah Lihrman is accepting new clients for online therapy in Minnesota and Wisconsin.
Does Sarah Lihrman accept insurance?
Yes, Sarah Lihrman accepts insurance, including Blue Cross Blue Shield, Blue Shield, Medicaid, Minnesota Blue Shield, Optum, UMR and UnitedHealthCare (UHC).
What types of therapy does Sarah Lihrman offer?
Sarah Lihrman offers therapy for children, couples, families and individuals.
Does Sarah Lihrman offer in-person appointments?
No, but people in Minnesota and Wisconsin can book Sarah Lihrman for virtual appointments (teletherapy).
Does Sarah Lihrman offer online therapy?
Yes, Sarah Lihrman offers online therapy via video sessions, phone sessions and live messaging sessions to people in Minnesota and Wisconsin.
How quickly can I see Sarah Lihrman?
Sarah Lihrman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sarah Lihrman speak?
Sarah Lihrman conducts therapy sessions in English.
Can I book an appointment with Sarah Lihrman online?
Yes, you can easily book an appointment with Sarah Lihrman online using ChoosingTherapy.com’s directory.