Last edited 11/04/2025
Identifies As
She / Her / HersWomanChristianity
Get To Know Me
What is your style/approach to therapy?
My approach to therapy is honestly pretty laid back and conversational. You can expect a very interactive experience where I talk with you, point out details I may notice, and take more of a conversational role. As we talk about recent events, stressors, or your goals I'll incorporate building/using coping skills as they are relevant, making time for us to practice and explore new strategies as they make sense in the context of your life.
What does a first session with you look like?
Our very first encounter is a (free) 15-minute consultation where we just touch base on what's happening and make sure we'd be a good fit. If we decide to move forward, the first full session is quite structured and formal, primarily in the name of getting all of the information that insurance companies would like me to have on hand. It's focused around getting to know you from a bird's eye view, so you can expect a lot of questions. After that intake is done we work together to create a treatment plan where we identify what is most important to you and what you'd like to get out of this experience. Moving forward sessions become a lot more informal and less structured, creating room for us to balance working on those goals you identified alongside dealing with life as it happens.
What does success look like in therapy? How will a client know that they are making progress?
Success looks different for everyone, but a good marker is when someone starts coming in to session telling me about a stressful or anxiety inducing thing that happened, but they had the tools and skills to navigate it on their own. When people start developing the ability to address those things independently, that is a fabulous sign. When people start having the confidence that they can handle whatever happens next in life, that's when we start looking at discharge. BUT. The timeline on which this happens is so subjective, and there is no single right answer. Similarly, sometimes a new thing unexpectedly happens that is too big to handle alone and that's okay too. We have a lot of flexibility to tailor the therapeutic experience to your individual needs, goals, and timeline.
Location
Loading...
Specialties
Specializes in
AnxietyChronic illnessLife transitionsPanic attacks & panic disorderStress
General Expertise
DepressionAnxietyWork StressRelationship IssuesSocial AnxietyChronic painIdentity developmentTransition to new parenthoodWomen's issuesCoping SkillsHighly Sensitive PersonBurnout
Treatment Approaches
Mindfulness PracticesCognitive Behavioral Therapy (CBT)Mindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Insurance & Fees
Insurances Accepted
CignaExcellus BlueCross BlueShieldFidelis CareMVP Health Care
Cash Pay Rates/Out-of-Pocket
| Individual Therapy: | $150 |
Professional Background
LicensureNew York, Licensed Clinical Social Worker, 087475
Education
Syracuse University, Master of Social Work, Clinical Social Work, 2013
Work HistoryOver time I've had the pleasure of working with folks from every walk of life, and firmly believe that therapy has something to offer everyone. While I have experience in a variety of settings from hospitals to housing programs, the bulk of my experience has been clinical, providing individual therapy to adults navigating all sorts of concerns. I started my private practice in 2021, and feel blessed to have the opportunity to focus my efforts on the areas where I can do the most good, such as anxiety disorders, stress management, chronic illness, and panic disorders.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sarah McGuire-Mendoza, LCSW, has answered a few of the questions they receive most often from new clients.
Is Sarah McGuire-Mendoza accepting new clients?
Yes, Sarah McGuire-Mendoza is accepting new clients for online therapy in New York.
Does Sarah McGuire-Mendoza accept insurance?
Yes, Sarah McGuire-Mendoza accepts insurance, including Cigna, Excellus BlueCross BlueShield, Fidelis Care and MVP Health Care.
What types of therapy does Sarah McGuire-Mendoza offer?
Sarah McGuire-Mendoza offers therapy for individuals.
Does Sarah McGuire-Mendoza offer in-person appointments?
No, but people in New York can book Sarah McGuire-Mendoza for virtual appointments (teletherapy).
Does Sarah McGuire-Mendoza offer online therapy?
Yes, Sarah McGuire-Mendoza offers online therapy via video sessions to people in New York.
How quickly can I see Sarah McGuire-Mendoza?
Sarah McGuire-Mendoza typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sarah McGuire-Mendoza speak?
Sarah McGuire-Mendoza conducts therapy sessions in English.
Can I book an appointment with Sarah McGuire-Mendoza online?
Yes, you can easily book an appointment with Sarah McGuire-Mendoza online using ChoosingTherapy.com’s directory.
Find Similar Therapists Near You