Sarah Smithers

LMSW-C

I provide anxiety therapy, trauma therapy, and relationship counseling for women and college students using a client-centered approach. We will work together from the root to figure out what the challenges are and develop strategies to cope differently with life’s struggles and stressors. My clients walk away from their therapy and counseling sessions feeling like they have more control of their anxiety, are less stressed, and able to have healthier boundaries and relationships. Clients learn the tools to finally break free from those repetitive thought spirals and limiting beliefs that keep them stuck. They begin to acknowledge and understand their thoughts, feelings, and behaviors. Past clients have described feeling as though they have a new outlook on life and feel better about themselves.

First we examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills and behavior changes that will be most effective for you. Through our work together you’ll develop the skills and self-confidence to thrive in all aspects of life. I help professional women and college students, just like you: ones that have it within them to be healthy, happy, and thriving again, but just need the support to get there. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand themselves and one another.

I am dedicated to helping women and college students discover a new outlook on life, grow, heal, and move forward through counseling. I get it because I’ve struggled with these issues myself and have devoted my career to working with these challenges. I know that these challenges can feel all consuming and it can feel hard to keep trying. I understand, and when we work together you won’t just get a trained therapist, you will get someone who genuinely understands what you are going through.