Last edited 03/24/2026
Identifies As
She / Her / HersWomanWhite
Get To Know Me
What does success look like in therapy? How will a client know that they are making progress?
Success in therapy isn’t about having everything figured out or never struggling again. It’s more about a shift in how you relate to yourself and your experiences.
Clients often notice progress when things that once felt overwhelming start to feel more manageable. There’s more awareness of what’s happening internally, but also more ability to respond to it, rather than feeling stuck in the same automatic patterns. Decisions can start to feel clearer, and there’s often a growing sense of trust in yourself, knowing what you need, being able to name it, and taking steps toward it.
Therapy isn’t meant to be something you rely on forever. A meaningful marker of progress is when clients feel they have the internal tools and understanding to move through challenges on their own, and can choose to end therapy feeling more steady and self-directed.
Location
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Specialties
Specializes in
Abuse/Survivors of abuseAttachment issuesPost-traumatic Stress Disorder (PTSD)Burnout
General Expertise
DepressionAnxietyRelationship IssuesLoss/GriefSelf-EsteemCodependency
Treatment Approaches
Somatic TherapyIntegrative TherapyRelational Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)
Languages
English
Professional Background
Licensure
Under Supervision: Ms. Shaina Bryski, Licensed Social Worker, 119284 is practicing under the supervision of Adele Bissu (New York, LCSW, 088987) at Holding Space.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsSuicide intervention training,Sand play therapy training
Education
Wurzweiler School of Social work, Master of Social Work, 2023
Work HistorySometimes people come to therapy knowing a lot about themselves, yet something still feels stuck. You may understand your patterns, have insight into where they come from, and still find yourself reacting in ways that don’t fully make sense.
It can feel like different parts of you are pulling in opposite directions, one part that knows what you need, and another that falls back into what’s familiar, even when it no longer feels good. Over time, this can leave you feeling frustrated, disconnected, or unsure how to move forward.
My work focuses on helping insight turn into something you can actually feel and live. Rather than adding more analysis, we slow things down and pay attention to what’s happening in the moment, in your thoughts, your emotions, and your body. Through a relational, somatic, and parts-informed approach, we begin to work with these patterns directly so that change feels more natural and lasting.
In our work, there’s space to be honest about what’s actually happening, without needing to rush to fix it. From there, we begin to understand it and respond in ways that feel more aligned and sustainable.
I work with young adults and adults and offer therapy both in person in Brooklyn, New York and virtually throughout New York State.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ms. Shaina Bryski, LSW, has answered a few of the questions they receive most often from new clients.
Is Shaina Bryski accepting new clients?
Yes, Shaina Bryski is accepting new clients for online therapy in and in-person appointments at Crown St , Brooklyn, NY, 11225.
Does Shaina Bryski accept insurance?
No, Shaina Bryski does not accept insurance.
What types of therapy does Shaina Bryski offer?
Shaina Bryski offers therapy for individuals.
Does Shaina Bryski offer in-person appointments?
Yes, Shaina Bryski offers in-person appointments at Crown St , Brooklyn, NY, 11225.
Does Shaina Bryski offer online therapy?
Yes, Shaina Bryski offers online therapy via video sessions to people in New York.
How quickly can I see Shaina Bryski?
Shaina Bryski typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Shaina Bryski speak?
Shaina Bryski conducts therapy sessions in English.
Can I book an appointment with Shaina Bryski online?
Yes, you can easily book an appointment with Shaina Bryski online using ChoosingTherapy.com’s directory.