Shelby CookLISW

My therapy style is warm, laid back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. After your first session, you can expect to feel hopeful and have a clear understanding of the goals that we will work on together in therapy. Through therapy, you'll gain the knowledge and skills that you need to handle life stressors and mental health symptoms.

My approach combines cognitive-behavioral, dialectical-behavioral, and solution-focused therapy. I also believe in the importance of physical activity and overall well-being as a pillar of good mental health. I will tailor our sessions and treatment plan to meet your unique and specific needs.