Shelby CookLISW

Headshot of Shelby Cook LISW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

My therapy style is warm, laid back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. After your first session, you can expect to feel hopeful and have a clear understanding of the goals that we will work on together in therapy. Through therapy, you'll gain the knowledge and skills that you need to handle life stressors and mental health symptoms.

What is your style/approach to therapy?

My approach combines cognitive-behavioral, dialectical-behavioral, and solution-focused therapy. I also believe in the importance of physical activity and overall well-being as a pillar of good mental health. I will tailor our sessions and treatment plan to meet your unique and specific needs.

Specialties

Depression

Anxiety

Careers

Coping Skills

Couples

General Expertise

LGBTQIA related issues

Mood disorders

Post-traumatic Stress Disorder (PTSD)

In-Network Insurance

Anthem

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

OH, LISW, I.2103115