Last edited 05/19/2026
Identifies As
She / Her / HersWomanWhiteHeterosexualBuddhist-ChristianACA/ACoA
Get To Know Me
What would be important for someone to know about working with you?
Working with me is a partnership built on compassion, trust, and authenticity. You’ll find a safe, judgment-free space where you can show up exactly as you are, no need to filter or hold back (obvi mutual respect is essential for us to work together). I’ll meet you where you are, honor your unique story, and help you explore what’s been holding you back so you can finally start feeling more like yourself again.
I take a holistic, practical approach grounded in Acceptance and Commitment Therapy (ACT) (an off-shoot of CBT) and mindfulness. Together, we’ll focus on uncovering what truly matters to you, learning how to navigate difficult emotions, and taking small, meaningful steps toward the life you want—without perfection or overwhelm.
I’ll bring a balance of warmth and honesty to our work. That means I’ll cheer you on when you need it, but I’ll also gently challenge you when it’s time to break through old patterns. Growth takes courage, but it doesn’t have to feel so heavy—and I’ll be with you every step of the way.
At the heart of it, my goal is to help you feel seen, valued, and capable of creating a life that feels deeply connected, peaceful, and aligned with who you are.
Go to my website to schedule a free consultation today and let's get started!
Location
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Specialties
Specializes in
DepressionAnxietyWork StressRelationship IssuesAttachment issues
General Expertise
DepressionAnxietyCareersWork StressRelationship IssuesLoss/GriefSelf-EsteemSocial AnxietyAttachment issuesCaregiver stress & supportCodependencyCommunication issuesDivorce & separationFertility IssuesLife coachingObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Spirituality & religion based issuesCouplesBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesCulturally Sensitive TherapyPerson-Centered TherapyGestalt TherapyHumanistic TherapyInternal Family Systems TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingAcceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyPsychodynamic Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
Blue Cross Blue ShieldCignaUMRUnitedHealthCare (UHC)HealthPartnersUnitedHealthcare
Cash Pay Rates/Out-of-Pocket
| First Session: | $250 |
| Individual Therapy: | $180 |
Professional Background
LicensureMinnesota, Licensed Professional Clinical Counselor, 1623
Education
University of St. Thomas, Master of Arts, Counseling Psychology, 2011 — Counseling Psychology
Work HistoryFor over 15 years, I’ve been helping folks like you, those who feel stuck, overwhelmed, or disconnected, even though life might look fine on the outside. Maybe you’re dealing with loneliness, anxiety, or relationship struggles. Maybe you’re caught in a cycle of overthinking, perfectionism, or saying “yes” when you really want to scream “NO.” You’re craving something more...peace, confidence, and connection that feels real and lasting. A deep exhale.
I get it. Growing up in a family with dysfunction or addiction can leave you doubting yourself and stuck in patterns that feel impossible to break. But here’s the truth: healing those wounds is possible, and it can lead to a life that feels lighter, more meaningful, and authentically yours. So many of my clients have experienced these results and so can you.
In our work together, we’ll go deeper than just managing the surface struggles. I’ll help you uncover what’s really keeping you stuck and give you the tools to tackle self-doubt, build confidence, and create the kind of relationships and life you’ve been longing for.
You’ll feel seen, supported, and empowered every step of the way. My approach blends proven tools like CBT and mindfulness with compassion and a deep belief in your strength. This isn’t about “fixing” you—it’s about helping you reconnect with the real you and create the life you know is possible.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sherri M. Herman, LPCC, has answered a few of the questions they receive most often from new clients.
Is Sherri Herman accepting new clients?
Yes, Sherri Herman is accepting new clients for online therapy in Minnesota and in-person appointments at Provided upon intake schedule, Minneapolis, MN, 55407.
Does Sherri Herman accept insurance?
Yes, Sherri Herman accepts insurance, including Blue Cross Blue Shield, Cigna, HealthPartners, UMR, UnitedHealthCare (UHC) and UnitedHealthcare.
What types of therapy does Sherri Herman offer?
Sherri Herman offers therapy for individuals.
Does Sherri Herman offer in-person appointments?
Yes, Sherri Herman offers in-person appointments at Provided upon intake schedule, Minneapolis, MN, 55407.
Does Sherri Herman offer online therapy?
Yes, Sherri Herman offers online therapy via video sessions and phone sessions to people in Minnesota.
How quickly can I see Sherri Herman?
Sherri Herman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sherri Herman speak?
Sherri Herman conducts therapy sessions in English.
Can I book an appointment with Sherri Herman online?
Yes, you can easily book an appointment with Sherri Herman online using ChoosingTherapy.com’s directory.
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