Sherri M. Herman LPCC

Working with me is a partnership built on compassion, trust, and authenticity. You’ll find a safe, judgment-free space where you can show up exactly as you are—no need to filter or hold back (obvi mutual respect is essential for us to work together). I’ll meet you where you are, honor your unique story, and help you explore what’s been holding you back so you can finally start feeling more like yourself again. I take a holistic, practical approach grounded in Acceptance and Commitment Therapy (ACT) (an off-shoot of CBT) and mindfulness. Together, we’ll focus on uncovering what truly matters to you, learning how to navigate difficult emotions, and taking small, meaningful steps toward the life you want—without perfection or overwhelm. I’ll bring a balance of warmth and honesty to our work. That means I’ll cheer you on when you need it, but I’ll also gently challenge you when it’s time to break through old patterns. Growth takes courage, but it doesn’t have to feel so heavy—and I’ll be with you every step of the way. At the heart of it, my goal is to help you feel seen, valued, and capable of creating a life that feels deeply connected, peaceful, and aligned with who you are. Go to my website to schedule a free consultation today and let's get started!

• Minnesota, Licensed Professional Clinical Counselor, 1623

For almost 15 years, I’ve been helping folks like you—those who feel stuck, overwhelmed, or disconnected, even though life might look fine on the outside. Maybe you’re dealing with loneliness, anxiety, or relationship struggles. Maybe you’re caught in a cycle of overthinking, perfectionism, or saying “yes” when you really want to scream “NO.” You’re craving something more—peace, confidence, and connection that feels real and lasting. A deep exhale. I get it. Growing up in a family with dysfunction or addiction can leave you doubting yourself and stuck in patterns that feel impossible to break. But here’s the truth: healing those wounds is possible, and it can lead to a life that feels lighter, more meaningful, and authentically yours. So many of my clients have experienced these results and so can you. In our work together, we’ll go deeper than just managing the surface struggles. I’ll help you uncover what’s really keeping you stuck and give you the tools to tackle self-doubt, build confidence, and create the kind of relationships and life you’ve been longing for. You’ll feel seen, supported, and empowered every step of the way. My approach blends proven tools like CBT and mindfulness with compassion and a deep belief in your strength. This isn’t about “fixing” you—it’s about helping you reconnect with the real you and create the life you know is possible.