Last edited 04/10/2025
Sonja Sepkowitz Licensed Psychologist
General Office Hours
In Eastern Time
| Monday | from 09:00 AM to 05:00 PM |
| Tuesday | from 09:00 AM to 05:00 PM |
| Wednesday | from 09:00 AM to 05:00 PM |
| Thursday | from 09:00 AM to 05:00 PM |
| Friday | from 09:00 AM to 05:00 PM |
| Saturday | Closed |
| Sunday | Closed |
Learn more about my:
What is your style/approach to therapy?
My approach to therapy is warm, collaborative, and practical. I believe therapy should be a space where you feel both supported and challenged—a balance of understanding what you're going through while also helping you move toward meaningful change. I primarily use evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). This means I help you identify unhelpful thought patterns and behaviors while also encouraging self-acceptance and psychological flexibility. If you're struggling with OCD or PTSD, I incorporate Exposure and Response Prevention (ERP) and Cognitive Processing Therapy (CPT) to help you face fears and process past experiences in a way that fosters healing.
Identity
Gender
WomanSpecialties
Depression
Anxiety
Relationship Issues
Obsessive compulsive disorder (OCD)
Post-traumatic Stress Disorder (PTSD)
General Expertise
Depression
Anxiety
Work Stress
Relationship Issues
Loss/Grief
Self-Esteem
Social Anxiety
Agoraphobia
In-Network Insurance
Anthem
Blue Cross Blue Shield
Blue Cross Blue Shield of Texas
Blue Shield
Blue Shield of California
Florida Blue
Alabama Blue Shield
Blue Cross and Blue Shield of Rhode Island
Fees
| First Session | $185 |
| Individual Therapy | $185 |
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Processing Therapy
Trauma-Focused Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Training / Certifications
Exposure and Response Prevention Therapy for OCD
Licensure
- Pennsylvania, Licensed Psychologist, PS020263
- District Of Columbia, Licensed Psychologist, 19842-psypact
- Alabama, Licensed Psychologist, 19842-psypact
- Arizona, Licensed Psychologist, 19842-psypact
- Arizona, Licensed Psychologist, 19842-psypact
- Arkansas, Licensed Psychologist, 19842-psypact
- Colorado, Licensed Psychologist, 19842-psypact
- Connecticut, Licensed Psychologist, 19842-psypact
- Delaware, Licensed Psychologist, 19842-psypact
- District Of Columbia, Licensed Psychologist, 19842-psypact
- Florida, Licensed Psychologist, 19842-psypact
- Illinois, Licensed Psychologist, 19842-psypact
- Indiana, Licensed Psychologist, 19842-psypact
- Kansas, Licensed Psychologist, 19842-psypact
- Kentucky, Licensed Psychologist, 19842-psypact
- Idaho, Licensed Psychologist, 19842-psypact
- Georgia, Licensed Psychologist, 19842-psypact
- Maine, Licensed Psychologist, 19842-psypact
- Maryland, Licensed Psychologist, 19842-psypact
- Michigan, Licensed Psychologist, 19842-psypact
- Minnesota, Licensed Psychologist, 19842-psypact
- Mississippi, Licensed Psychologist, 19842-psypact
- Missouri, Licensed Psychologist, 19842-psypact
- Nebraska, Licensed Psychologist, 19842-psypact
- Nevada, Licensed Psychologist, 19842-psypact
- New Hampshire, Licensed Psychologist, 19842-psypact
- New Jersey, Licensed Psychologist, 19842-psypact
- North Carolina, Licensed Psychologist, 19842-psypact
- North Dakota, Licensed Psychologist, 19842-psypact
- Ohio, Licensed Psychologist, 19842-psypact
- Oklahoma, Licensed Psychologist, 19842-psypact
- Rhode Island, Licensed Psychologist, 19842-psypact
- South Carolina, Licensed Psychologist, 19842-psypact
- South Dakota, Licensed Psychologist, 19842-psypact
- Tennessee, Licensed Psychologist, 19842-psypact
- Texas, Licensed Psychologist, 19842-psypact
- Virginia, Licensed Psychologist, 19842-psypact
- Utah, Licensed Psychologist, 19842-psypact
- Vermont, Licensed Psychologist, 19842-psypact
- Washington, Licensed Psychologist, 19842-psypact
- Wyoming, Licensed Psychologist, 19842-psypact
- West Virginia, Licensed Psychologist, 19842-psypact
- Wisconsin, Licensed Psychologist, 19842-psypact
Education
Widener, Doctorate of Psychology, 2023
Work History
From early on in my training, I knew I wanted to work with young adults navigating anxiety, OCD, depression, and major life transitions. During my doctoral program at Widener University, I focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two approaches that help people change unhelpful thought patterns while also learning to accept emotions and experiences without feeling overwhelmed by them. As I continued my training, I sought out specialized experience in treating PTSD and OCD. I became trained in Cognitive Processing Therapy (CPT), which is an evidence-based approach to working through trauma, and Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD. These experiences deepened my understanding of how anxiety and past experiences can shape how we see ourselves and the world, and more importantly, how to help clients break free from those patterns.
Online Therapy
Frequently Asked Questions About Sonja Sepkowitz, Licensed Psychologist
It’s not uncommon to have questions before starting therapy. Sonja Sepkowitz, Licensed Psychologist, has answered a few of the questions they receive most often from new clients.
Is Sonja Sepkowitz accepting new clients?
Yes, Sonja Sepkowitz is accepting new clients for online therapy in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia and Wisconsin.
Does Sonja Sepkowitz accept insurance?
Yes, Sonja Sepkowitz accepts insurance, including Alabama Blue Shield, Anthem, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Cross Blue Shield of Kansas City, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Blue Cross Blue Shield of South Carolina, Blue Cross Blue Shield of Texas, Blue Cross Complete of Michigan, Blue Cross and Blue Shield of Rhode Island, Blue Shield, Blue Shield of California, Empire Blue Cross Blue Shield, Excellus BlueCross BlueShield, Florida Blue, Georgia Blue Shield, Highmark Blue Cross Blue Shield, Horizon Blue Cross Blue Shield, Minnesota Blue Shield, Nevada Blue Shield, Virginia Blue Shield, Wellmark Blue Cross Blue Shield and Wisconsin Blue Shield.
What types of therapy does Sonja Sepkowitz offer?
Sonja Sepkowitz offers therapy for individuals.
Does Sonja Sepkowitz offer in-person appointments?
No, but people in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia and Wisconsin can book Sonja Sepkowitz for virtual appointments (teletherapy).
Does Sonja Sepkowitz offer online therapy?
Yes, Sonja Sepkowitz offers online therapy via video sessions and phone sessions to people in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia and Wisconsin.
How quickly can I see Sonja Sepkowitz?
Sonja Sepkowitz typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sonja Sepkowitz speak?
Sonja Sepkowitz conducts therapy sessions in English.
Can I book an appointment with Sonja Sepkowitz online?
Yes, you can easily book an appointment with Sonja Sepkowitz online using Choosing Therapy’s directory.