Last edited 09/23/2025
Sonja Sepkowitz
Not Accepting New Clients
Online in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia, and Wisconsin
Identifies As
Woman
Get To Know Me
What is your style/approach to therapy?
My approach to therapy is warm, collaborative, and practical. I believe therapy should be a space where you feel both supported and challenged—a balance of understanding what you're going through while also helping you move toward meaningful change.
I primarily use evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). This means I help you identify unhelpful thought patterns and behaviors while also encouraging self-acceptance and psychological flexibility. If you're struggling with OCD or PTSD, I incorporate Exposure and Response Prevention (ERP) and Cognitive Processing Therapy (CPT) to help you face fears and process past experiences in a way that fosters healing.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)
General Expertise
DepressionAnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemSocial AnxietyAgoraphobiaLife transitionsObsessive compulsive disorder (OCD)Panic attacks & panic disorderPhobias & fearsPost-traumatic Stress Disorder (PTSD)Women's issuesCoping Skills
Treatment Approaches
Cognitive Processing TherapyTrauma-Focused Cognitive Behavior TherapyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Exposure and Response Prevention (ERP)
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AnthemBlue Cross Blue ShieldBlue Cross Blue Shield of TexasBlue ShieldBlue Shield of CaliforniaFlorida BlueAlabama Blue ShieldBlue Cross and Blue Shield of Rhode IslandBlue Cross Blue Shield of IllinoisBlue Cross Blue Shield of Kansas CityBlue Cross Blue Shield of MassachusettsBlue Cross Blue Shield of MichiganBlue Cross Blue Shield of South CarolinaBlue Cross Complete of MichiganEmpire Blue Cross Blue ShieldExcellus BlueCross BlueShieldGeorgia Blue ShieldHighmark Blue Cross Blue ShieldHorizon Blue Cross Blue ShieldMinnesota Blue ShieldNevada Blue ShieldVirginia Blue ShieldWellmark Blue Cross Blue ShieldWisconsin Blue Shield
Cash Pay Rates/Out-of-Pocket
| First Session: | $185 |
| Individual Therapy: | $185 |
Professional Background
LicensurePennsylvania, Licensed Psychologist, PS020263District Of Columbia, Licensed Psychologist, 19842-psypactAlabama, Licensed Psychologist, 19842-psypactArizona, Licensed Psychologist, 19842-psypactArizona, Licensed Psychologist, 19842-psypactArkansas, Licensed Psychologist, 19842-psypactColorado, Licensed Psychologist, 19842-psypactConnecticut, Licensed Psychologist, 19842-psypactDelaware, Licensed Psychologist, 19842-psypactDistrict Of Columbia, Licensed Psychologist, 19842-psypactFlorida, Licensed Psychologist, 19842-psypactIllinois, Licensed Psychologist, 19842-psypactIndiana, Licensed Psychologist, 19842-psypactKansas, Licensed Psychologist, 19842-psypactKentucky, Licensed Psychologist, 19842-psypactIdaho, Licensed Psychologist, 19842-psypactGeorgia, Licensed Psychologist, 19842-psypactMaine, Licensed Psychologist, 19842-psypactMaryland, Licensed Psychologist, 19842-psypactMichigan, Licensed Psychologist, 19842-psypactMinnesota, Licensed Psychologist, 19842-psypactMississippi, Licensed Psychologist, 19842-psypactMissouri, Licensed Psychologist, 19842-psypactNebraska, Licensed Psychologist, 19842-psypactNevada, Licensed Psychologist, 19842-psypactNew Hampshire, Licensed Psychologist, 19842-psypactNew Jersey, Licensed Psychologist, 19842-psypactNorth Carolina, Licensed Psychologist, 19842-psypactNorth Dakota, Licensed Psychologist, 19842-psypactOhio, Licensed Psychologist, 19842-psypactOklahoma, Licensed Psychologist, 19842-psypactRhode Island, Licensed Psychologist, 19842-psypactSouth Carolina, Licensed Psychologist, 19842-psypactSouth Dakota, Licensed Psychologist, 19842-psypactTennessee, Licensed Psychologist, 19842-psypactTexas, Licensed Psychologist, 19842-psypactVirginia, Licensed Psychologist, 19842-psypactUtah, Licensed Psychologist, 19842-psypactVermont, Licensed Psychologist, 19842-psypactWashington, Licensed Psychologist, 19842-psypactWyoming, Licensed Psychologist, 19842-psypactWest Virginia, Licensed Psychologist, 19842-psypactWisconsin, Licensed Psychologist, 19842-psypact
Training/CertificationsExposure and Response Prevention Therapy for OCD
Education
Widener, Doctorate of Psychology, 2023
Work HistoryFrom early on in my training, I knew I wanted to work with young adults navigating anxiety, OCD, depression, and major life transitions. During my doctoral program at Widener University, I focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two approaches that help people change unhelpful thought patterns while also learning to accept emotions and experiences without feeling overwhelmed by them.
As I continued my training, I sought out specialized experience in treating PTSD and OCD. I became trained in Cognitive Processing Therapy (CPT), which is an evidence-based approach to working through trauma, and Exposure and Response Prevention (ERP), which is the gold standard treatment for OCD. These experiences deepened my understanding of how anxiety and past experiences can shape how we see ourselves and the world, and more importantly, how to help clients break free from those patterns.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sonja Sepkowitz, Licensed Psychologist, has answered a few of the questions they receive most often from new clients.
Is Sonja Sepkowitz accepting new clients?
No, Sonja Sepkowitz is not accepting new clients at this time.
Does Sonja Sepkowitz accept insurance?
Yes, Sonja Sepkowitz accepts insurance, including Alabama Blue Shield, Anthem, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Cross Blue Shield of Kansas City, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Blue Cross Blue Shield of South Carolina, Blue Cross Blue Shield of Texas, Blue Cross Complete of Michigan, Blue Cross and Blue Shield of Rhode Island, Blue Shield, Blue Shield of California, Empire Blue Cross Blue Shield, Excellus BlueCross BlueShield, Florida Blue, Georgia Blue Shield, Highmark Blue Cross Blue Shield, Horizon Blue Cross Blue Shield, Minnesota Blue Shield, Nevada Blue Shield, Virginia Blue Shield, Wellmark Blue Cross Blue Shield and Wisconsin Blue Shield.
What types of therapy does Sonja Sepkowitz offer?
Sonja Sepkowitz offers therapy for individuals.
Does Sonja Sepkowitz offer in-person appointments?
No, but people in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia and Wisconsin can book Sonja Sepkowitz for virtual appointments (teletherapy).
Does Sonja Sepkowitz offer online therapy?
Yes, Sonja Sepkowitz offers online therapy to people in Pennsylvania, District Of Columbia, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Illinois, Indiana, Kansas, Kentucky, Idaho, Georgia, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Virginia, Utah, Vermont, Washington, Wyoming, West Virginia and Wisconsin.
How quickly can I see Sonja Sepkowitz?
Sonja Sepkowitz typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sonja Sepkowitz speak?
Sonja Sepkowitz conducts therapy sessions in English.
Can I book an appointment with Sonja Sepkowitz online?
Yes, you can easily book an appointment with Sonja Sepkowitz online using ChoosingTherapy.com’s directory.
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