Last edited 06/30/2025
Identifies As
She / Her / HersWomanLGBTQIA+
Get To Know Me
If you could pick one movie or book that influenced your approach to therapy, what would it be and why?
No Bad Parts by Richard Schwartz. No Bad Parts teaches that we have all several "parts" of us that hold memories and experiencs that make us who we are. For example, you may have a part of you that really enjoys being alone, while another part feels neglected when not invited to go out with friends. Both parts are entirely valid and have reasons for feeling the way they do. This concept guides the way I help clients, and also how I navigate my own life.
In what ways do your life philosophy and treatment philosophy overlap?
I named my practice after the manatee for a few reasons. Manatees are gentle, curious, nurturing, and welcoming. These are all characteristics that I strive for as a human and as a therapist. Manatees are also my favorite animal, and swimming with manatees is where I feel the most at peace. My goal is for clients to feel welcomed, accepted, and are able to find their own peace!
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesSelf-EsteemSexuality Based Issues
General Expertise
Loss/GriefAbuse/Survivors of abuseAdolescent mental healthAttachment issuesAutism spectrum disorderChronic painCollege & graduate student issuesGender identity & transgender healthLGBTQIA related issuesObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)
Treatment Approaches
Strength Based TherapyMindfulness PracticesFamily Systems TherapyInternal Family Systems TherapyBrainspottingMindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)Exposure and Response Prevention (ERP)
Clientele
Types of Therapy
Family TherapyIndividual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue ShieldUMRUnitedHealthCare (UHC)MedicaidOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $220 |
| Family Therapy: | $150 |
| Individual Therapy: | $170 |
Professional Background
LicensureMinnesota, Licensed Marriage and Family Therapist, 4352
Training/CertificationsBrainspotting, IFS
Education
Saint Mary's University of MN, Master of Arts, Marriage and Family Therapy, 2021
Work HistoryAre you feeling stuck in a relationship, job, or a specific thought, feeling or behavior? Have you experienced something traumatic and want a safe place to explore how it's impacted you? I would love to walk with you through your healing journey! I use humor, compassion, curiousity, and a human-to-human approach in therapy to help clients feel heard and understood.
I offer psychotherapy and Brainspotting to teens 14+, adults, and families. If you are struggling with any of the following concerns, I may be the right fit to walk with you through your therapeutic journey! Concerns may include; Anxiety, OCD, rumination, depression, PTSD, trauma-related symptoms, chronic pain, grief, unmanaged stress, body-image, gender and sexuality, and life transitions. I am extremely passionate about working with; the LGBTQIA+ community, teens and young adults, intrusive thoughts and compulsions, trauma-work, and issues relating to womanhood.
Each person is so unique, and I believe that mental health treatment should reflect that. I use Brainspotting, IFS (parts work), mindfulness, and a blend of other therapeutic treatments to help clients meet their goals and find their authentic selves.
I understand that finding the right therapist is a huge part of working through the hard stuff. I am fascinated by the brain-body connection, and feel I'm best able to help by providing someone a safe, judgement-free space to get to know their own internal worlds. If you desire a gentle, curious approach to therapy, reach out today for a free consultation!
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ms. Stephanie Ruppert, LMFT, has answered a few of the questions they receive most often from new clients.
Is Stephanie Ruppert accepting new clients?
Yes, Stephanie Ruppert is accepting new clients for online therapy in Minnesota and in-person appointments at 244 Main St S , Cambridge, MN, 55008.
Does Stephanie Ruppert accept insurance?
Yes, Stephanie Ruppert accepts insurance, including Aetna, Blue Cross Blue Shield, Medicaid, Optum, UMR and UnitedHealthCare (UHC).
What types of therapy does Stephanie Ruppert offer?
Stephanie Ruppert offers therapy for families and individuals.
Does Stephanie Ruppert offer in-person appointments?
Yes, Stephanie Ruppert offers in-person appointments at 244 Main St S , Cambridge, MN, 55008.
Does Stephanie Ruppert offer online therapy?
Yes, Stephanie Ruppert offers online therapy via video sessions to people in Minnesota.
How quickly can I see Stephanie Ruppert?
Stephanie Ruppert typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Stephanie Ruppert speak?
Stephanie Ruppert conducts therapy sessions in English.
Can I book an appointment with Stephanie Ruppert online?
Yes, you can easily book an appointment with Stephanie Ruppert online using ChoosingTherapy.com’s directory.
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