Last edited 12/31/2025
Suzy Oswald
Accepting New Clients
Online in Minnesota
Identifies As
WomanWhiteHeterosexual
Get To Know Me
In what ways does your personality influence your approach to therapy?
In the land of luxury car therapists, I am the Jeep with a ski rack. Down to earth, functional, authentic and unapologetic with the ability to get you through any kind of rough terrain. We have a job to do, and we're going to get there without a bunch of fluff. If that sounds like a plan to you, then let's give this a whir!
I know you have strength, even when you doubt, I will be your biggest cheerleader, and I will keep you accountable to the changes you want to make!
What does a first session with you look like?
So, here's what you're getting when you hire me: We start like most therapists generally do - by encouraging you to confront fears, break through barriers, and embrace personal growth. I understand that change can be hard, but I provide unwavering support and guidance throughout the process that empowers my clients to discover their own inner resilience. One of the first assignments, yes assignments, is determining “Who am I?” And discovering and defining how you want to show up for your life.
We will identify through assessments any specified diagnoses we need to work on and coming up with actionable steps to process, understand, and move beyond possible maladaptive behaviors or limiting beliefs.
What is your style/approach to therapy?
I'm known for being authentic and empathic, but also for bringing some tough love. I firmly believe that we all have the innate strength to overcome life's obstacles. Sometimes that strength just needs a little guidance to be teased out. My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesAddictionTrauma
General Expertise
Work StressLoss/GriefSelf-EsteemSocial AnxietyADHDAging related concernsAnger managementAttachment issuesCaregiver stress & supportCodependencyFamily issuesImpulse control issuesSleep & insomnia issuesLife transitionsMen's healthMood disordersObsessive compulsive disorder (OCD)Panic attacks & panic disorderPerformance anxietyPhysical wellness
Treatment Approaches
Strength Based TherapyPsychoanalysisMindfulness PracticesFamily Systems TherapyPerson-Centered TherapySomatic TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingAcceptance and Commitment Therapy (ACT)Rational Emotive Behavior Therapy (REBT)
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue Shield of TexasCignaBlue Cross Blue Shield of IllinoisBlue Cross Blue Shield of MassachusettsBlue Cross Blue Shield of MichiganCigna EAPHealthPartnersOptum
Cash Pay Rates/Out-of-Pocket
| First Session: | $195 |
| Family Therapy: | $255 |
| Couples Counseling: | $225 |
| Individual Therapy: | $150 |
Professional Background
Licensure
Under Supervision: Suzy Oswald, Licensed Professional Counselor Candidate, STL2416241 is practicing under the supervision of Brownell Hilger (Minnesota, LICSW, 15731) at Intentional Self Counseling, Coaching, and Consultation.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsLADC- Licensed Alcohol and Drug CounselorCertified Complex Trauma SpecialistCertified Advanced DBT TrainingCertified Nutritionist
Education
Hazelden Graduate School of Addiction Studies, Master of Arts, Addiction Studies, 2018 — Concentration/Thesis in Men’s Issues, Veterans reintegration, and Adverse Childhood Experiences (ACE’s)
Work HistoryI have worked within the substance use disorder field at Hazelden Betty Ford Foundation, as licensed substance use disorder counselor. As I grow as a clinician, I am continuing to advance my practice to include work with mental health issues as well. We call this co-occurring disorders as when you have one, it’s more than likely you will have the other… but not always. Many people, especially since the Covid-19 lockdown, have spoken to me of social anxiety, isolation, depression, General and debilitating overwhelm and chronic worsening substance use. I believe these conditions are more the rule rather than the exception as we all re-emerge, or try to, back into the functioning world.
While initially it was difficult to be shut down or isolated from others, not seeing to our self-care or “not doing” what we used to, those have now become maladaptive habits that are impossible to change.
I work with clients on the goals they have for their lives, whatever that looks like for them, providing understanding and coping skills for behavior patterns.
Helping people actually put in to motion what they KNOW they want to change but finding it hard to actually DO those things. Knowing is much different than Doing, Believing, and Thinking of the changes one wishes to make.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Suzy Oswald, LPCC, has answered a few of the questions they receive most often from new clients.
Is Suzy Oswald accepting new clients?
Yes, Suzy Oswald is accepting new clients for online therapy in Minnesota.
Does Suzy Oswald accept insurance?
Yes, Suzy Oswald accepts insurance, including Aetna, Blue Cross Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Blue Cross Blue Shield of Texas, Cigna, Cigna EAP, HealthPartners and Optum.
What types of therapy does Suzy Oswald offer?
Suzy Oswald offers therapy for couples, families and individuals.
Does Suzy Oswald offer in-person appointments?
No, but people in Minnesota can book Suzy Oswald for virtual appointments (teletherapy).
Does Suzy Oswald offer online therapy?
Yes, Suzy Oswald offers online therapy via video sessions to people in Minnesota.
How quickly can I see Suzy Oswald?
Suzy Oswald typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Suzy Oswald speak?
Suzy Oswald conducts therapy sessions in English.
Can I book an appointment with Suzy Oswald online?
Yes, you can easily book an appointment with Suzy Oswald online using ChoosingTherapy.com’s directory.