Last edited 08/22/2024
Tamara Leah Sauer-Diner
LMFT, Trauma, Anxiety, Depression, Eating Disorders
Accepting New Clients
Online in California and New Jersey
Identifies As
LMFT, Trauma, Anxiety, Depression, Eating DisordersWomanEastern European, JewishHeterosexual
Get To Know Me
What would be important for someone to know about working with you?
Tamara will allow you to feel safe to share your vulnerabilities and guide you towards understanding yourself and what prevents your from healing and happiness. Tamara will teach you skills, tools, and perspectives to take with you into your life to create real lasting change. Life has taught you many lessons but you are never finished growing. Tamara invites you to learn how to be the person you want to be rather than the person life has taught you to be.
Location
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Specialties
Specializes in
DepressionAnxietyRelationship IssuesBody image issuesTrauma
General Expertise
CareersWork StressRelationship IssuesLoss/GriefSelf-EsteemSocial AnxietyAbuse/Survivors of abuseAdolescent mental healthBody dysmorphiaCommunication issuesDivorce & separationEating disordersPanic attacks & panic disorderPhobias & fearsSpirituality & religion based issuesStressSuicidal ideationWomen's issuesMarriage issuesCouples
Treatment Approaches
Strength Based TherapyMindfulness PracticesCulturally Sensitive TherapyFamily Systems TherapyGestalt TherapySomatic TherapyDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingMindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyCoachingImago Relationship TherapyMarriage and Family TherapyPositive PsychologyRational Emotive Behavior Therapy (REBT)The Gottman Method
Clientele
Types of Therapy
Family TherapyCouples CounselingIndividual Therapy
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Children (5-12)Adolescents (13-17)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaCignaUMRUnitedHealthCare (UHC)All Savers InsuranceBind InsuranceHarvard Pilgrim HealthcareHorizon Blue Cross Blue ShieldN/ANippon Life Insurance Company of AmericaOptumOscar HealthOxford Health PlansUnitedHealthcare Student Resources
Cash Pay Rates/Out-of-Pocket
| First Session: | $125 |
| Family Therapy: | $125 |
| Couples Counseling: | $125 |
| Individual Therapy: | $125 |
Professional Background
LicensureCalifornia, Licensed Marriage and Family Therapist, LMFT133405New Jersey, Licensed Marriage and Family Therapist, 37FI00209800
Education
Masters In Counseling, Marriage and Family Therapy, Touro university, 2015
Work HistoryTamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara believes that balance is key to everything in life. Your body naturally maintains balance through homeostasis; but often we forget, feel compelled, or are forced due to circumstances or the environment to be extreme in our relationships, our home-work balance, and our treatment of ourselves. Tamara can help you restore the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel. Tamara accepts Insurance.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Tamara Leah Sauer-Diner, LMFT, has answered a few of the questions they receive most often from new clients.
Is Tamara Leah Sauer-Diner accepting new clients?
Yes, Tamara Leah Sauer-Diner is accepting new clients for online therapy in California and New Jersey.
Does Tamara Leah Sauer-Diner accept insurance?
Yes, Tamara Leah Sauer-Diner accepts insurance, including Aetna, All Savers Insurance, Bind Insurance, Cigna, Harvard Pilgrim Healthcare, Horizon Blue Cross Blue Shield, N/A, Nippon Life Insurance Company of America, Optum, Oscar Health, Oxford Health Plans, UMR, UnitedHealthCare (UHC) and UnitedHealthcare Student Resources.
What types of therapy does Tamara Leah Sauer-Diner offer?
Tamara Leah Sauer-Diner offers therapy for couples, families and individuals.
Does Tamara Leah Sauer-Diner offer in-person appointments?
No, but people in California and New Jersey can book Tamara Leah Sauer-Diner for virtual appointments (teletherapy).
Does Tamara Leah Sauer-Diner offer online therapy?
Yes, Tamara Leah Sauer-Diner offers online therapy via video sessions, phone sessions and live messaging sessions to people in California and New Jersey.
How quickly can I see Tamara Leah Sauer-Diner?
Tamara Leah Sauer-Diner typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Tamara Leah Sauer-Diner speak?
Tamara Leah Sauer-Diner conducts therapy sessions in English.
Can I book an appointment with Tamara Leah Sauer-Diner online?
Yes, you can easily book an appointment with Tamara Leah Sauer-Diner online using ChoosingTherapy.com’s directory.
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