Last edited 12/16/2022

Tamara Leah Sauer-Diner LMFT

LMFT, Trauma, Anxiety, Depression, Eating Disorders

VerifiedOffers Online Therapy
Not Accepting New ClientsAccepts Insurance
Headshot of Tamara Leah Sauer-Diner Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time


Learn more about my:

What would be important for someone to know about working with you?

Tamara will allow you to feel safe to share your vulnerabilities and guide you towards understanding yourself and what prevents your from healing and happiness. Tamara will teach you skills, tools, and perspectives to take with you into your life to create real lasting change. Life has taught you many lessons but you are never finished growing. Tamara invites you to learn how to be the person you want to be rather than the person life has taught you to be.





Eastern European, Jewish






Relationship Issues

Body image issues


General Expertise


Work Stress

Relationship Issues



Social Anxiety

Abuse/Survivors of abuse

Adolescent mental health

In-Network Insurance



UnitedHealthCare (UHC)

All Savers Insurance

Bind Insurance

Harvard Pilgrim Healthcare

Horizon Blue Cross Blue Shield



First Session$120
Family Therapy$125
Individual Therapy$120
Marriage & Couples Counseling$125

Types of Therapy

Family Therapy

Individual Therapy

Marriage & Couples Counseling



Young Adults (18-24)

Adults (25-65)

Children (5-12)

Adolescents (13-17)

Treatment Approaches / Modalities

Strength Based Therapy

Mindfulness Practices


Culturally Sensitive Therapy

Family Systems Therapy

Gestalt Therapy

Imago Relationship Therapy

Marriage and Family Therapy


  • California, Licensed Marriage and Family Therapist, LMFT133405
  • New Jersey, Licensed Marriage and Family Therapist, 37FI00209800


Masters In Counseling, Marriage and Family Therapy, Touro university, 2015

Work History

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara believes that balance is key to everything in life. Your body naturally maintains balance through homeostasis; but often we forget, feel compelled, or are forced due to circumstances or the environment to be extreme in our relationships, our home-work balance, and our treatment of ourselves. Tamara can help you restore the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel. Tamara accepts Insurance.

Online Therapy

Frequently Asked Questions About Tamara Leah Sauer-Diner, LMFT

It’s not uncommon to have questions before starting therapy. Tamara Leah Sauer-Diner, LMFT, has answered a few of the questions they receive most often from new clients.

Is Tamara Leah Sauer-Diner accepting new clients?

No, Tamara Leah Sauer-Diner is not accepting new clients at this time.

Does Tamara Leah Sauer-Diner accept insurance?

Yes, Tamara Leah Sauer-Diner accepts insurance, including Aetna, All Savers Insurance, Bind Insurance, Harvard Pilgrim Healthcare, Horizon Blue Cross Blue Shield, N/A, Nippon Life Insurance Company of America, Optum, Oscar Health, Oxford Health Plans, UMR, UnitedHealthCare (UHC) and UnitedHealthcare Student Resources.

What types of therapy does Tamara Leah Sauer-Diner offer?

Tamara Leah Sauer-Diner offers therapy for couples, families and individuals.

Does Tamara Leah Sauer-Diner offer in-person appointments?

No, but people in California and New Jersey can book Tamara Leah Sauer-Diner for virtual appointments (teletherapy).

Does Tamara Leah Sauer-Diner offer online therapy?

Yes, Tamara Leah Sauer-Diner offers online therapy via video sessions, phone sessions and live messaging sessions to people in California and New Jersey.

How quickly can I see Tamara Leah Sauer-Diner?

Tamara Leah Sauer-Diner typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tamara Leah Sauer-Diner speak?

Tamara Leah Sauer-Diner conducts therapy sessions in English.