Tasha Sarvis LMHC, LPC

My approach to therapy is integrative, collaborative, and empowering, blending multiple evidence-based techniques to meet each client's unique needs. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT) to help clients navigate challenges and build meaningful change. I believe in creating a warm, safe, and supportive environment while also bringing humor and lightheartedness into sessions when appropriate. While I recognize that therapy can be deep and challenging, I also believe it should be engaging and even enjoyable. I encourage creative self-reflection through journaling, art, music, and voice notes, making the therapeutic process more interactive and personal.

• New York, Licensed Mental Health Counselor, 013618
• Connecticut, Licensed Professional Counselor, 007829

My experience in mental health began when I volunteered at a substance use recovery facility, where I worked with individuals overcoming addiction. That experience deepened my passion for helping people in recovery, leading me to intern there for a year, where I treated adult men and women facing addiction and co-occurring mental health challenges. In addition I recognized women with addictions had a different experience, which led me to facilitate a women's recovery group. From there, I transitioned into private practice, where I spent the next three years working with clients of all ages—from children to seniors. During this time, I helped individuals struggling with depression, anxiety, mood disorders, life transitions, stress, and behavioral addictions. My work has reinforced my belief that healing is possible for everyone with the right support, and I tailor my approach to meet each client where they are.