Last edited 06/28/2025
Tasha SarvisLMHC, LPC
LMHC, LPC
She / Her / Hers
Accepting New Clients
Online in New York and Connecticut
Identifies As
She / Her / HersWomanBlack/African AmericanChristianityBIPOCGen X
Get To Know Me
What is your style/approach to therapy?
My approach to therapy is integrative, collaborative, and empowering, blending multiple evidence-based techniques to meet each client's unique needs. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT) to help clients navigate challenges and build meaningful change.
I believe in creating a warm, safe, and supportive environment while also bringing humor and lightheartedness into sessions when appropriate. While I recognize that therapy can be deep and challenging, I also believe it should be engaging and even enjoyable. I encourage creative self-reflection through journaling, art, music, and voice notes, making the therapeutic process more interactive and personal.
Learn more about my:
Location
Online Therapy
Specialties
Specializes in
DepressionAnxietyCareersRelationship IssuesSelf-Esteem
General Expertise
Work StressLoss/GriefRace & Cultural IdentitySocial AnxietyADHDAnger managementAttachment issuesBipolar disorderCaregiver stress & supportCommunication issuesFamily issuesSleep & insomnia issuesSelf HarmSpirituality & religion based issuesStressSuicidal ideationWomen's issues
Treatment Approaches
Strength Based TherapyMindfulness PracticesCulturally Sensitive TherapyPerson-Centered TherapyNarrative TherapyCognitive Behavioral Therapy (CBT)Mindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyIntegrative TherapyPositive Psychology
Clientele
Types of Therapy
Marriage & Couples CounselingIndividual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaAnthemBlue Cross Blue ShieldCignaUnitedHealthCare (UHC)Blue Cross Blue Shield of MassachusettsCarelon Behavioral HealthOscar HealthOxford Health Plans
Cash Pay Rates/Out-of-Pocket
| First Session: | $110 |
| Marriage & Couples Counseling: | $140 |
| Individual Therapy: | $110 |
Professional Background
LicensureNew York, Licensed Mental Health Counselor, 013618Connecticut, Licensed Professional Counselor, 007829
Training/CertificationsNational Certified Counselor - NCCCertified Clinical Anxiety Treatment Professional - CCATP
Education
Walden University, Master of Science, Clinical Mental Health Counseling, 2021 — My graduate program in Clinical Mental Health Counseling from Walden University provided in-depth training in evidence-based therapeutic techniques, assessment, and diagnosis, preparing me to work with diverse populations. My coursework included training in Techniques and Theories of Counseling, Lifespan Development, Assessment and Diagnosis, and Career Counseling, equipping me with a strong foundation in psychological theory and clinical application. In addition, I earned membership in Chi Sigma Iota, the international counseling honor society, reflecting my dedication to academic excellence and professional ethics.
St. John's University, Bachelor of Science, Management, 2004
Work HistoryMy experience in mental health began when I volunteered at a substance use recovery facility, where I worked with individuals overcoming addiction. That experience deepened my passion for helping people in recovery, leading me to intern there for a year, where I treated adult men and women facing addiction and co-occurring mental health challenges. In addition I recognized women with addictions had a different experience, which led me to facilitate a women's recovery group.
From there, I transitioned into private practice, where I spent the next three years working with clients of all ages—from children to seniors. During this time, I helped individuals struggling with depression, anxiety, mood disorders, life transitions, stress, and behavioral addictions. My work has reinforced my belief that healing is possible for everyone with the right support, and I tailor my approach to meet each client where they are.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Tasha Sarvis, LMHC, LPC, has answered a few of the questions they receive most often from new clients.
Is Tasha Sarvis accepting new clients?
Yes, Tasha Sarvis is accepting new clients for online therapy in New York and Connecticut.
Does Tasha Sarvis accept insurance?
Yes, Tasha Sarvis accepts insurance, including Aetna, Anthem, Blue Cross Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar Health, Oxford Health Plans and UnitedHealthCare (UHC).
What types of therapy does Tasha Sarvis offer?
Tasha Sarvis offers therapy for couples and individuals.
Does Tasha Sarvis offer in-person appointments?
No, but people in New York and Connecticut can book Tasha Sarvis for virtual appointments (teletherapy).
Does Tasha Sarvis offer online therapy?
Yes, Tasha Sarvis offers online therapy via video sessions to people in New York and Connecticut.
How quickly can I see Tasha Sarvis?
Tasha Sarvis typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Tasha Sarvis speak?
Tasha Sarvis conducts therapy sessions in English.
Can I book an appointment with Tasha Sarvis online?
Yes, you can easily book an appointment with Tasha Sarvis online using Choosing Therapy’s directory.
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