Last edited 06/18/2026
Identifies As
She / Her / HersWomanBlack/African American
Get To Know Me
How do you determine therapy goals with clients? What does that process look like?
I meet you where you are and help you build from there. You set your therapy goals, and together we work to achieve them. I teach practical skills to manage stress, difficult emotions, and unhelpful thoughts, supporting you in developing tools for lasting change. Growth requires understanding, willingness, and practice—and I’m here to support you through it.
What can clients expect to take away from sessions with you?
I want to help you feel empowered and gain a deeper understanding of yourself. Together, we’ll explore what’s standing in your way, develop practical strategies to manage emotions and stress, and take steps to restore balance, confidence, and connection to who you are.
What does a first session with you look like?
In our first session, we’ll focus on helping you get comfortable while completing an initial assessment together. You’ll have space to share what brings you to counseling, and I’ll ask questions about different areas of your life to better understand your experiences. From there, we’ll begin identifying goals that feel meaningful and supportive to you.
Location
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Specialties
Specializes in
Bipolar disorderMood disordersStressTraumaWomen's issues
General Expertise
DepressionAnxietyWork StressRelationship IssuesLoss/GriefSelf-EsteemAnger managementCollege & graduate student issuesPost-traumatic Stress Disorder (PTSD)Pregnancy, perinatal, & postpartum issuesPsychotic DisordersSubstance abuseCoping Skills
Treatment Approaches
Cognitive Processing TherapyPerson-Centered TherapyCognitive Behavioral Therapy for InsomniaDialectical Behavior Therapy (DBT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Brief TherapyProlonged Exposure Therapy
Clientele
Types of Therapy
Individual Therapy
Serves Ages
Young Adults (18-24)Adults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaAnthemBlue Cross Blue ShieldCignaUnitedHealthCare (UHC)Blue Cross Blue Shield of South CarolinaCarelon Behavioral HealthIndependence Blue CrossOptumOscar HealthOxford Health Plans
Cash Pay Rates/Out-of-Pocket
| First Session: | $140 |
| Individual Therapy: | $140 |
Professional Background
LicensureSouth Carolina, Licensed Professional Counselor, 6327Georgia, Licensed Professional Counselor, LPC009247Arizona, Licensed Professional Counselor, LPC-23581
Training/CertificationsMaster Addiction Counselor (MAC)
Education
USC Aiken, Master of Science, Applied Clinical Psychology, 2013
Furman University, Bachelor of Science, Psychology, 2008
Work HistoryI bring over 10 years of experience in the mental health field and have worked across diverse settings, including community mental health, a correctional facility, a public university, and an inpatient psychiatric hospital. I have experience supporting individuals with concerns such as mood disorders, trauma, anxiety, stress, anger, and symptoms of psychosis. My therapeutic approach integrates CBT, trauma-based therapies, DBT, motivational interviewing, and solution-focused therapy.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Teresa Smoak, LPC, has answered a few of the questions they receive most often from new clients.
Is Teresa Smoak accepting new clients?
Yes, Teresa Smoak is accepting new clients for online therapy in South Carolina, Georgia and Arizona.
Does Teresa Smoak accept insurance?
Yes, Teresa Smoak accepts insurance, including Aetna, Anthem, Blue Cross Blue Shield, Blue Cross Blue Shield of South Carolina, Carelon Behavioral Health, Cigna, Independence Blue Cross, Optum, Oscar Health, Oxford Health Plans and UnitedHealthCare (UHC).
What types of therapy does Teresa Smoak offer?
Teresa Smoak offers therapy for individuals.
Does Teresa Smoak offer in-person appointments?
No, but people in South Carolina, Georgia and Arizona can book Teresa Smoak for virtual appointments (teletherapy).
Does Teresa Smoak offer online therapy?
Yes, Teresa Smoak offers online therapy via video sessions to people in South Carolina, Georgia and Arizona.
How quickly can I see Teresa Smoak?
Teresa Smoak typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Teresa Smoak speak?
Teresa Smoak conducts therapy sessions in English.
Can I book an appointment with Teresa Smoak online?
Yes, you can easily book an appointment with Teresa Smoak online using ChoosingTherapy.com’s directory.
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