How do you determine therapy goals with clients? What does that process look like?
I work collaboratively with clients to determine their goals for therapy. In our first session or two we talk about what has been going on, how it is effecting you, and what you would like to be different. From there, I assist in formulating specific goals you would like to work towards during therapy.
What would be important for someone to know about working with you?
I believe in empowering my clients to dig deep and harness their own intuition and resilience. Therapy is hard work, and most of the work is on you. I can help you define your goals, identify barriers, work through trauma, and develop your insight, but I cannot do the work for you. I do not have to live with the choices you make going forward; you do. This is the most exciting part of therapy!! The hard work you put in is all yours and so worthwhile when you discover you can heal, you can embody your authentic self, and you can live a joyful life.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
If you do not feel comfortable with me and do not even like me in the slightest, you can choose another therapist! I want you to work with someone you feel good about, because all research shows, it is the relationship with your therapist that matters more than which approach or technique your therapist uses. I want you to succeed and if that means choosing another therapist, please do!! Therapists are people too and we know we are not a good fit for every client. And that is okay.
Specialties
Anxiety
ADHD
Artists' mental health
Life transitions
Post-traumatic Stress Disorder (PTSD)
General Expertise
Depression
Careers
Relationship Issues
Loss/Grief
Self-Esteem
Attachment issues
Body image issues
Caregiver stress & support
Fees
$125
First Session
$125
Family Therapy
$125
Couples Therapy
$125
Group Therapy
$125
Individual Therapy
Types of Therapy
Couples Session
Individual Session
Clientele
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Treatment Approaches / Modalities
Mindfulness Practices
Acceptance and Commitment Therapy (ACT)
Art Therapy
Coaching
Existential Therapy
Humanistic Therapy
Integrative Therapy
Interpersonal Psychotherapy
Training / Certifications
National Certified Counselor
Certified Clinical Trauma Professional
Licensure
WI, LPC, 8129
Education
Master of Science in Art Therapy and Professional Counseling
Work History
I have experience working in clinical and private practice outpatient settings serving, children, young adults, adults, couples and families from a variety of backgrounds and belief systems.
Location
155 N Main St., West Bend, 53095, WI