Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.

Careers

Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.

Work Stress

Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.

Relationship Issues

An ongoing effort to harm someone, physically or emotionally, based on perceived weakness. Commonly associated with childhood but can occur at any age. Could also take the form of sexual harassment or gossip.

Bullying

Involves a person sacrificing their needs to meet the needs of others. Their thoughts and actions center on a significant other, spouse, friend, or relative. Becomes an issue when relationships are unbalanced and unhealthy.

Codependency

Dependence on particular substance or inability to control impulses in relation to drug or alcohol use. Withdrawal symptoms commonly experienced in absence of the substance.

Drug addiction & abuse

Positive and negative change can be difficult, including things like moving, breaking up, adjusting to parenthood, or changing careers. It’s normal to feel stressed, however, life transitions can inhibit people from living healthy lifestyles.

Life transitions

Men’s health is regarded as the holistic being and experience of being male. This extends beyond consideration for illness and other complex conditions but to general considerations of physical, cognitive, social, emotional, and spiritual well-being. Issues may include socialized gender role, male reproductive issues, fatherhood, employment, divorce, substance use, et cetera.

Men's health

Narcissism entails an excessive interest in and over-inflated image of self. It is characterized by selfishness, sense of entitlement, and need for praise. Oftentimes ingrained in one’s personality (i.e., narcissistic personality disorder), narcissism generally develops as a coping mechanism to protect oneself from various insecurities and past traumas.

Narcissism

Panic attacks are acute conditions in which one experiences an intense bout of anxiety out of seemingly nowhere. This oftentimes stems from a perceived rather than actual threat. Symptoms may include heart palpitations, sweating, trembling, and shortness of breath. Panic disorder involves regular frequency of panic attacks (two or more) with a fear of experiencing more in the future.

Panic attacks & panic disorder

Parenting issues involve those associated with the child-rearing process. These may include safety, discipline, nutrition, finances, childcare, school, household rules, chores, daily routines, social activities, and relationships with extended family members. Because child-rearing practices vary by culture, cultural norms must be considered.

Parenting issues

Peak performance is a state of optimal performance. It is when an individual has attained a maximal level of subjective confidence, skill, knowledge, effort, and attention toward a task. Positive psychology refers to an individual as being in “flow” during this state. The task comes along effortlessly while providing meaning and fulfilment.

Peak performance

Personality disorders entail a maladaptive way of behaving, feeling, and thinking that deviate from societal and cultural norms. They may lead to personal distress, interpersonal issues, harmful behaviors, and legal issues. Personality disorders include paranoid, schizoid, schizotypal, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive-compulsive personality disorder. They are treatable but not curable.

Personality disorders

Fear is characterized by unpleasant feelings associated with the real or perceived threat of danger. Phobias, although they may stem from traumatic experiences, are oftentimes irrational fears of things that are unlikely to cause harm. Phobic individuals experience intense, debilitating bouts of fear that compromise overall well-being. Common phobias include social phobias, agoraphobia, acrophobia, pteromerhanophobia, and claustrophobia.

Phobias & fears

The interdisciplinary science that studies how psychological factors impact athletic performance, exercise, physical activity, and sports. Considers the optimal athletic performance, well-being of athletes, social aspects of participation, and team functioning.

Sports psychology

Distress stems from a subjective perception of something being unwanted, undesirable, or detrimental to your wellbeing. Excessive stress significantly impairs mental and physical health and is associated with many diseases and conditions.

Stress

Trauma is the result of experiencing a perceived, extremely distressful event. Although the stress threshold for each person differs, meaning that each person considers and experiences trauma differently, it is an event that tops one’s threshold. It exceeds one’s ability to cope or emotionally process. Symptoms may include shock, anxiety, confusion, hopelessness, feeling disconnected, mood swings, nightmares, and intrusive thoughts.

Trauma

Women’s health is regarded as the holistic being and experience of being female. This extends beyond consideration for illness and other complex conditions but to general considerations of physical, cognitive, social, emotional, and spiritual well-being. Issues may include female oppression, socialized gender role, female reproductive issues, motherhood, body image, divorce, and substance use.

Women's issues

Behavioral disorders involve a pattern of disruptive behaviors that cause problems in school, at home, and in social situations. Can include hyperactivity, impulsivity, defiant behavior, chronic patterns of aggression, defiance, disruption, and/or hostility.

Behavioral Issues

Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.

Coping Skills

English

LCSW

Form of positive psychotherapy focusing on internal strengths rather than shortcomings. The goal is to help someone build upon their best qualities and adjust to a more resilient mindset through the exploration of pre-existing strength.

Strength Based Therapy

Form of goal-oriented positive counseling focused on methods of improving personal and professional quality of life. Provides specific tools and motivation used to harness personal strength, increase self-esteem, overcome challenges, and undergo transformation.

Coaching

Skill-based therapy focused on communication, management, and validation of painful emotions. Four key areas include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Often used to treat depression, bulimia, binge-eating, bipolar disorder, and substance abuse.

Dialectical Behavior Therapy (DBT)

Modified form of cognitive therapy that reveals thought patterns that prevail during depressive episodes and teaches new ones to ease emotional pain and maintain wellness. Implements practices like meditation and breathing exercises.

Mindfulness-Based Cognitive Therapy

Form of counseling that helps people resolve ambivalence and insecurity into the motivation to meet specific goals like sobriety. Utilizes collaborative conversation, recognizing how difficult change can be while fostering an atmosphere of acceptance.

Motivational Interviewing

Non-authoritative approach allowing the person or client to take the lead in the process of self-discovery and healing. Therapist facilitates the conversation with complete acceptance and a lack of interference.

Person-Centered Therapy

Similar to psychoanalytic therapy — a form of in-depth talk-therapy — but less focused on the person’s relationship with the therapist. Usually involves less sessions and at a lower rate of frequency.

Psychodynamic Therapy

Guided conversational approach to helping people solve problems and reduce suffering by concentrating on the present and desired future. Coaching and questioning is intended to lead people to next steps using skills they innately possess.

Solution-Focused Brief Therapy

Individual Session

Group Session

Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Depression

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Anxiety

Regular involvement with a substance or activity in a compulsive, hard to control way that often has harmful consequences. Often refers to substance use, but can include compulsive behaviors such as sex, gambling, or shopping.

Addiction

It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.

Anger management

Source of communication challenges in circumstances and relationships that can have a negative impact on mental health. Misunderstandings and misinterpretations often lead to arguments in personal, platonic, or professional relationships.

Timothy NguyenLCSW

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