Yi Ling (Rachel) Benson

LMFT

My approach to therapy is collaborative, compassionate, and tailored to you. I see therapy as a space where you can slow down, feel heard, and begin to make sense of what you’ve been carrying, without judgment or pressure. I tend to be both supportive and gently guiding. At times, I’ll simply hold space and help you process your thoughts and emotions. At other times, I may offer reflections, tools, or new perspectives to help you move forward. We’ll work together to find what feels most helpful for you. I use an integrative approach, which means I draw from different therapy styles depending on your needs. This can include talk therapy, mindfulness and body-based awareness, and approaches like Brainspotting and EMDR to help process deeper emotional experiences that may feel stuck. For some, I may also incorporate creative methods like art therapy when words are hard to find. I pay close attention to how your past experiences, relationships, and cultural background shape how you see yourself and the world. Together, we can explore patterns such as anxiety, overthinking, or difficulty setting boundaries, and work toward feeling more grounded, clear, and connected. Above all, I believe therapy should feel like a safe and supportive space where you can show up as you are. My role is to walk alongside you, helping you better understand yourself and build the tools you need to move forward in a way that feels right for you.