Last edited 04/05/2025
Mrs. Ysabel HinojosaLicensed Professional Counselor AssociateClinically Supervised
Licensed Professional Counselor AssociateClinically Supervised
She / Her / Hers
Accepting New Clients
Online in Texas
Identifies As
She / Her / HersWomanLatinxHeterosexualBIPOCMillennial
Get To Know Me
What is your style/approach to therapy?
My approach to therapy is rooted in curiosity, flexibility, and genuine connection. I work with individuals starting around age 11 and into adulthood, and I tailor therapy to meet each person where they are, evelopmentally, emotionally, and relationally. Whether you’re a teen sorting through identity and friendships, or an adult carrying the weight of past experiences, therapy with me is never one-size-fits-all.
I can be as structured as needed, especially when we’re building coping tools, working through OCD using Exposure and Response Prevention (ERP), or creating strategies to manage anxiety, overwhelm, or day-to-day challenges. But I also leave plenty of room for flexibility, because needs change. Life is messy, healing isn’t linear, and sometimes what’s most helpful is slowing down and listening to what’s really going on underneath.
I’ve trained in a wide variety of approaches so we can explore what works best for you. That includes brainspotting, EMDR, somatic embodiment and regulation work, somatic CBT, inner child work, and ERP for anxiety and OCD. Some sessions are active and skill-focused, while others are quiet and reflective. Some clients come in needing structure and tools; others need a place to finally feel their feelings without judgment. We’ll figure out what works, and we’ll keep adjusting as you grow.
Sometimes you won’t know where to start. You might not know what you want to focus on, or how to answer certain questions. You might not be ready to go to the hard places just yet, and that’s okay. We’ll move at the pace that feels right for you. I’ll be here to guide you, step by step, as we figure it out together.
What does a first session with you look like?
In our first session together will start off with some housekeeping, where you can ask questions about the process, my methods, or policies. Afterwards we'll dive straight into an "intake" where I'll begin to ask a lot of questions about who you are in order to get to know you better. This will help us better determine the best path or paths for your therapy journey. Depending on what you want to focus on in therapy, I provide you with some relevant resources after the first session. These resources are for you to skim over and see what is valuable for you, and help guide as we begin to dive into the next session.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Therapy isn’t about having it all figured out, it’s about having a space where you don’t have to. So many people wait until things feel like they’re falling apart before reaching out, thinking they need to explain everything clearly or have a good reason to be there. The truth is, you don’t need the perfect words, a clear goal, or even a specific issue to start. Just showing up is enough. We’ll figure the rest out together, at your pace, one step at a time.
Learn more about my:
Location
Online Therapy
Specialties
Specializes in
AnxietyAdolescent mental healthCompulsive behaviorObsessive compulsive disorder (OCD)Trauma
General Expertise
Relationship IssuesSelf-EsteemAbuse/Survivors of abuseAgoraphobiaAttachment issuesCaregiver stress & supportChild mental healthCollege & graduate student issuesIdentity developmentLGBTQIA related issuesLife transitionsMood disordersPanic attacks & panic disorderParenting issuesPhobias & fearsPost-traumatic Stress Disorder (PTSD)StressTransition to new parenthoodCoping SkillsHighly Sensitive Person
Treatment Approaches
Mindfulness PracticesEclectic TherapyEye Movement Desensitization and Reprocessing (EMDR)Culturally Sensitive TherapyPerson-Centered TherapyHumanistic TherapyInternal Family Systems TherapySomatic TherapyBrainspottingDialectical Behavior Therapy (DBT)Emotionally Focused TherapyMindfulness-Based Cognitive TherapyAttachment-Based TherapyCompassion-Focused TherapyExposure and Response Prevention (ERP)Marriage and Family TherapyRelational Therapy
Clientele
Types of Therapy
Individual TherapyChild Counseling
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)
Languages
English
Professional Background
Licensure
Under Supervision: Mrs. Ysabel Hinojosa, Licensed Professional Counselor Associate, 91218 is practicing under the supervision of Carissa Cano (Texas, LPC-S, 68286) at Self-Employed/Private Practice.
Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training. They consult with their supervisor(s) on all of their cases.
Training/CertificationsSomatic Embodiment & Regulation TechniquesRelational Life TherapyBrainspottingEMDR (Eyemovement Desensitization Reprocessing)Somatic CBTERP (Exposure Response Prevention)
Education
New York University, Master of Arts, Counseling in Mental Health and Wellness, 2022
University of Texas Rio Grande Valley, Bachelor of Arts, Psychology, Minor Addiction Studies, 2017
Work HistoryIf you’ve ever felt like you're too much, not enough, or just plain stuck, I want you to know you're not alone. Most of the people I work with come in carrying a deep sense of exhaustion, confusion, or frustration with themselves, their relationships, or the world around them. And over the years, my work has centered around helping folks untangle those heavy layers and reconnect with who they truly are.
My approach has been shaped by years of walking alongside people through anxiety, OCD, relational struggles, identity questions, and burnout. I've worked with clients in different stages of life, from kids navigating big emotions to adults unpacking years of patterns. Across each experience, my goal has been the same: to offer grounded, compassionate support that doesn’t rely on shame, quick fixes, or a one-size-fits-all solution.
I've developed specialties in Exposure and Response Prevention (ERP) for OCD and anxiety, as well as somatic and brain-based practices like brainspotting to work with trauma, emotional overwhelm, and nervous system dysregulation. What that really means in everyday language is, I help people learn how to feel their feelings without being consumed by them, and to build new ways of responding that align with the life they actually want to live.
Beyond clinical techniques, what’s shaped me the most is simply listening to people. The couples who feel like roommates. The parents trying to stay gentle while also managing chaos. The individuals navigating grief, identity, or a sense of disconnection from themselves. These stories have taught me how to slow down, get curious, and hold space without judgment.
If my full rate of $120 is too steep, I offer sliding scale rates, flexible evening hours, and a warm, collaborative space for growth. The name says it all, because healing doesn’t come from being perfect, it comes from being fully and unapologetically human.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Mrs. Ysabel Hinojosa, LPC-A, has answered a few of the questions they receive most often from new clients.
Is Ysabel Hinojosa accepting new clients?
Yes, Ysabel Hinojosa is accepting new clients for online therapy in Texas.
Does Ysabel Hinojosa accept insurance?
No, Ysabel Hinojosa does not accept insurance.
What types of therapy does Ysabel Hinojosa offer?
Ysabel Hinojosa offers therapy for children and individuals.
Does Ysabel Hinojosa offer in-person appointments?
No, but people in Texas can book Ysabel Hinojosa for virtual appointments (teletherapy).
Does Ysabel Hinojosa offer online therapy?
Yes, Ysabel Hinojosa offers online therapy via video sessions to people in Texas.
How quickly can I see Ysabel Hinojosa?
Ysabel Hinojosa typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Ysabel Hinojosa speak?
Ysabel Hinojosa conducts therapy sessions in English.
Can I book an appointment with Ysabel Hinojosa online?
Yes, you can easily book an appointment with Ysabel Hinojosa online using Choosing Therapy’s directory.