Alexis Mardosa LPC

The first few therapy sessions set the foundation for personal growth and healing. During this time, we will get to know each other. Therapy is a gradual process, which leads to positive change and a renewed sense of well-being. Whether you face major challenges or seek personal growth, together we will find solutions to discover a more fulfilling life. Allow me to facilitate a therapeutic journey created around your individualized needs. You do not have to travel on this journey alone. Therapy sessions are used as "your time", therefore each session is tailored around your needs at that time. I believe you will find a new perspective and increased sense of motivation by consistently committing to working on you.

Working with me, we will discover what works best for you! I am skilled in multiple modalities and approaches. I provide a combination of Psychotherapy with Art Therapy to create a unique and transformative experience going beyond traditional talk therapy. Art therapy can be particularly beneficial for those seeking healing from trauma, loss, stress, and transitions. Counseling sessions incorporate evidence-based approaches such as cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT), combined with psychodynamic modalities, solution-focused goals, and mindfulness techniques. Through this process, you can discover new perspectives, release emotional tension, and access deeper levels of self-awareness.

• New Jersey, Licensed Professional Counselor, LPC013398