Amanda HurdLMHC

Headshot of Amanda Hurd LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I hope you feel a sense of relief from the very first session and moving forward. We all want to be heard and I’m here to do just that, listen, validate, and support you from day one. I like to work with clients to develop goals for therapy and homework in between sessions. The keyword is “with” as I do not lead you in session, it’s your session, I’m here to meet you where you are and help decide how to move forward!

What is your style/approach to therapy?

I primarily use techniques and methods from Cognitive-Behavioral Therapy (CBT) including unraveling cognitive distortions, cognitive reframing and/or restructuring, journaling, mindfulness, and relaxation and stress reduction strategies.

Specialties

Depression

Anxiety

Self-Esteem

Coping Skills

Peer Relationships

General Expertise

Self Harm

In-Network Insurance

Anthem

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)

Licensure

IN, LMHC, 39002539A