Amanda HurdLMHC
General Office Hours
In Eastern Time
| Monday | from 09:00 AM to 07:00 PM |
| Tuesday | from 09:00 AM to 07:00 PM |
| Wednesday | from 09:00 AM to 07:00 PM |
| Thursday | from 09:00 AM to 07:00 PM |
| Friday | from 09:00 AM to 07:00 PM |
| Saturday | from 09:00 AM to 07:00 PM |
| Sunday | from 09:00 AM to 07:00 PM |
What does a first session with you look like?
I hope you feel a sense of relief from the very first session and moving forward. We all want to be heard and I’m here to do just that, listen, validate, and support you from day one. I like to work with clients to develop goals for therapy and homework in between sessions. The keyword is “with” as I do not lead you in session, it’s your session, I’m here to meet you where you are and help decide how to move forward!
What is your style/approach to therapy?
I primarily use techniques and methods from Cognitive-Behavioral Therapy (CBT) including unraveling cognitive distortions, cognitive reframing and/or restructuring, journaling, mindfulness, and relaxation and stress reduction strategies.
Specialties
Depression
Anxiety
Self-Esteem
Coping Skills
Peer Relationships
General Expertise
Self Harm
In-Network Insurance
Anthem
AvMed
Cigna EAP
Optum
Oscar Health
UMR
UnitedHealthCare (UHC)
Clientele
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Licensure
IN, LMHC, 39002539A