Camille DeRose, LPC

Our first few sessions together will be about getting to know you on a deeper level and what has you seeking therapy. Our time together is where you’re free to be you. No need to censor yourself. Let it all hang out! Say the things you've always wanted to say out loud. This is a space that's all about you. We work together. I don't tell you what to do. I help you make your own way with my observations, tools and feedback to highlight roadblocks using tons of compassion, empathy, and well placed humor. Nothing like some humor when meeting our humanness! Let's dive into what's keeping you stuck, anxious, dissatisfied, and not living the life you want.

Your therapy is tailored to you as an individual. I use methods and techniques that best suit your challenges while also using your strengths. Yes, you do have strengths! If you want the technical terms I use a mix of psychodynamic theory (yup we will be talking about your past), Cognitive Behavioral Therapy (looking at unhelpful thought patterns and changing to more helpful patterns), Dialectical Behavioral Therapy (learning new skills), mindfulness (paying attention to what's happening in this moment), somatic techniques (reconnecting with and learning about our body's wisdom and pain) and Acceptance and Commitment Therapy (living a life base on your values).

• Pennsylvania, Licensed Professional Counselor, PC007701