Last edited 09/30/2021
Cara Haynie PenaLPC
In Central Time
The most important aspect to know about working with me is that I am caring, empathetic and non-judgmental. I use the very coping skills and tools that I teach my clients to overcome the issues they are having trouble dealing with in life. These tools work, and can be incorporated into your life to help you make the positive changes you need to live a happier life, whether it's depression, anxiety, relationship problems, stress and work problems, or other issues you may be incurring. While I am certified in Cognitive Behavioral Therapy, we will use a therapeutic approach that best suits your needs.
Stress and fear of stigma can be the biggest barriers today for people seeking care for their mental health. While as a society we have come a long way in talking about mental health issues and the need for self-care, many people still see depression, alcohol and drug abuse, relationship problems, etc., as something that is not talked about outside the home. Many are still embarrassed about mental health problems and that in itself stops some from seeking help. It is my feeling that the more knowledge we have about our mental health, the better equipped we are to take care of the most important muscle in the body--the brain.
Your session is yours, and therapy goals are set by you. We will have a thorough discussion of what you are having difficulty with, and in what direction you would like your life to go. We will discuss what that looks like for you and my goal is to provide you with quality of care and professionalism throughout this process by utilizing the guiding principles of compassion, respect, and empathy in a way that builds on your strengths. My overall goal is to continually create positive change through integration of healthy behaviors while increasing self-esteem and self-confidence. Each client will be treated as a unique individual with unique needs and circumstances.
Borderline Personality Disorder
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy
Certification-Cognitive Behavioral Therapy
- Texas, Licensed Professional Counselor, 15667
Master of Science, Counseling and Educational Psychology, Texas A&M University-Corpus Christi
Bachelor of Arts, Psychology, Texas A&M University-Corpus Christi
I started my internship in a private psychiatric hospital for inpatient treatment, then went to work as a therapist in our local county mental health facility while also working with the medical director of psychiatry at the University Counseling Center at TAMU-CC. From there, I opened my private practice, and continued to see clients at the local mental health clinic, and the county jail for several years. I also spent several years during this time supervising interns at the mental health clinic and at a recovery center for alcohol and drug abuse.
It’s not uncommon to have questions before starting therapy. Cara Pena, LPC, has answered a few of the questions they receive most often from new clients.
Is Cara Pena accepting new clients?
Yes, Cara Pena is accepting new clients.
Does Cara Pena accept insurance?
No, Cara Pena does not accept insurance.
What types of therapy does Cara Pena offer?
Cara Pena offers therapy for couples and individuals.
Does Cara Pena offer in-person appointments?
No, but people in Texas can book Cara Pena for virtual appointments (teletherapy).
Does Cara Pena offer online therapy?
Yes, Cara Pena offers online therapy to people in Texas.
How quickly can I see Cara Pena?
Cara Pena typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Cara Pena speak?
Cara Pena conducts therapy sessions in English.
Can I book an appointment with Cara Pena online?
Yes, you can easily book an appointment with Cara Pena online using Choosing Therapy’s directory.