During these trying times, most of us feel overwhelmed and don't know where to start and who to contact.
I love my work and will listen to what has brought you to therapy. Using a variety of modalities we will work together to explore what will be most helpful for you at this time emotionally, mentally, and behaviorally. I use a kind and firm approach to help clients challenge what keeps them stuck in patterns. What you are feeling matters and we will help to explore your strengths and help empower you to move forward to live an authentic life.
To treat others as with respect, kindness and a non-judgemental stance in a safe environment.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Refers relationship issues with a partner or spouse. Can include issues related to relationship distress, relationship satisfaction, communication, intimacy, etc.
Distress stems from a subjective perception of something being unwanted, undesirable, or detrimental to your wellbeing. Excessive stress significantly impairs mental and physical health and is associated with many diseases and conditions.
Trauma is the result of experiencing a perceived, extremely distressful event. Although the stress threshold for each person differs, meaning that each person considers and experiences trauma differently, it is an event that tops one’s threshold. It exceeds one’s ability to cope or emotionally process. Symptoms may include shock, anxiety, confusion, hopelessness, feeling disconnected, mood swings, nightmares, and intrusive thoughts.
Designed to help people choose, change, or leave a career at any stage of life. Careers are often wrapped up in people’s perceived identity, therefore, any change can cause anxiety and/or depression.
Concerns that impact school performance or academic life. Can include perfectionism, bullying, financial stress, academic transitions, test anxiety, balancing school with other responsibilities, discrimination, or harassment.
ADHD (Attention-Deficit/Hyperactivity Disorder) causes a hard time focusing attention and controlling restless or impulsive behavior. People with ADHD might have emotional outbursts, be forgetful, and/or find it difficult to stay organized.
Caregiver stress & support
Caring for a friend or family member (paid or unpaid) includes emotional support, housework, help with finances, medication management, and shopping. Can be stressful, making caregivers more vulnerable to things like anxiety, isolation, and fatigue.
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Systems Therapy
Solution-Focused Brief Therapy
NJ, LCSW, 44SC05943900
PA, LCSW, CW021380
Master of Social Services from Bryn Mawr College
I have worked with children, adolescents, and adults of all ages with a variety of mental health issues such as anxiety, depression relationship problems, parenting concerns, learning differences, trauma and behavioral issues. I use an eclectic approach to fit the needs of my clients which will help reduce symptoms and help free them from certain patterns. I have supported those with loss and grief. I have helped those transition into major lie changes and process trauma.
remote therapy, Merion Station, 19066, PA