Last edited 07/03/2026
Identifies As
She / Her / HersWoman, CisgenderWhite
Get To Know Me
What would be important for someone to know about working with you?
Working with me means stepping into a space where you are met with warmth, steadiness, and genuine care. I want you to feel safe enough to bring your whole self into the room, your worries, your hopes, your tangled thoughts, and the parts of you that you’re still trying to understand. I approach therapy with curiosity rather than judgment, listening closely so we can make sense of your experiences together. Our work is collaborative; you set the pace, and I walk alongside you, offering support, reflection, and gentle guidance when it feels right. My goal is for you to feel grounded, heard, and empowered, knowing that this is a space where you don’t have to perform or be “fine.” You are welcome exactly as you are, and together we’ll create a path toward healing that feels compassionate, intentional, and uniquely yours.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
If there’s one thing I wish people knew about the therapy experience, especially those who feel hesitant, it’s that therapy isn’t about being judged or “fixed.” It’s about having a steady, compassionate place where you don’t have to carry everything alone. You don’t have to know what to say, you don’t have to have a clear goal, and you certainly don’t have to present a polished version of yourself. A good therapist meets you exactly where you are and helps you move at a pace that feels safe for your nervous system. The work is gentle, collaborative, and shaped around your comfort. Therapy isn’t a test, it’s a relationship, and you’re allowed to arrive unsure, scared, or skeptical. Those feelings are welcome in the room, too.
What can clients expect to take away from sessions with you?
Clients can expect to leave sessions with me feeling more grounded, understood, and connected to themselves. My style centers on helping you slow down enough to hear your own inner voice, the one that often gets buried under stress, self‑doubt, or old patterns. You’ll walk away with a clearer sense of what’s happening inside you emotionally, why certain reactions show up, and how to meet yourself with more compassion. Over time, you’ll begin to notice new choices, new language for your experiences, and new ways of relating to your feelings and relationships. Most importantly, you’ll leave knowing you don’t have to navigate any of it alone; you’ll have a steady, collaborative partner in the work right alongside you.
Location
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Specialties
Specializes in
AnxietyWork StressBody image issuesLife coachingWomen's issues
General Expertise
DepressionAnxietyCareersWork StressRelationship IssuesLoss/GriefSelf-EsteemAging related concernsBody image issuesChronic illnessChronic painEating disordersFertility IssuesLife coachingLife transitionsPostpartum depressionPremenstrual dysphoric disorderWomen's issuesCouplesBurnout
Treatment Approaches
Strength Based TherapyMindfulness PracticesEclectic TherapyPerson-Centered TherapyHumanistic TherapyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCoachingPositive PsychologyPsychodynamic TherapyThe Gottman Method
Clientele
Types of Therapy
Couples CounselingIndividual Therapy
Serves Ages
ParentsAdults (25-65)Seniors (65+)
Languages
English
Insurance & Fees
Insurances Accepted
AetnaBlue Cross Blue ShieldCignaHarvard Pilgrim HealthcareOptumTuftsUnitedHealthcareWellpoint
Cash Pay Rates/Out-of-Pocket
| First Session: | $125 |
| Couples Counseling: | $125 |
| Individual Therapy: | $125 |
Professional Background
LicensureMassachusetts, Licensed Mental Health Counselor, 10002461
Education
Campbellsville University, Master of Arts, Clinical Psychology
Eastern Illinois University, Master of Science, Gerontology
Work HistoryMy work has always centered on helping people understand themselves more fully and feel more in control of their emotional world. Over the years, I’ve worked in settings that allowed me to build strong skills in trauma work, anxiety treatment, relationship support, and behavioral change, but each skill grew out of real people, real stories, and real challenges.
In my early clinical roles, I spent a lot of time supporting individuals who were navigating intense stress, major life transitions, and long‑standing emotional patterns. This is where I learned how to help people slow down their reactions, understand what’s happening internally, and build healthier ways of coping. I became skilled at helping clients identify triggers and developing grounding strategies because I saw firsthand how powerful those tools can be.
I’ve also spent a significant part of my career helping individuals and couples understand the patterns that show up in their relationships. Whether it’s communication breakdowns, conflict cycles, or difficulty expressing needs, I’ve learned how to help people see the “why” behind their interactions.
This is where I developed strong skills in attachment‑based work and emotion-focused communication, tools that help people feel more connected and understood.
Across all my roles, I’ve worked with clients who want to make meaningful changes. Whether that’s reducing anxiety, managing anger, improving boundaries, or breaking long‑standing habits. I’ve become skilled at helping clients set realistic goals and building step-by-step plans that feel doable rather than overwhelming.
My approach is practical, collaborative, and grounded in helping people understand why they do what they do so they can make changes that actually stick.
No matter the setting, my work has always been about helping people feel understood, supported, and capable of change. I bring a calm, steady presence, a deep respect for each person’s story, and a belief that therapy should feel like a conversation and not a clinical procedure.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Ms. Danielle Van Alst, LMHC, has answered a few of the questions they receive most often from new clients.
Is Danielle Van Alst accepting new clients?
Yes, Danielle Van Alst is accepting new clients for online therapy in Massachusetts.
Does Danielle Van Alst accept insurance?
Yes, Danielle Van Alst accepts insurance, including Aetna, Blue Cross Blue Shield, Cigna, Harvard Pilgrim Healthcare, Optum, Tufts, UnitedHealthcare and Wellpoint.
What types of therapy does Danielle Van Alst offer?
Danielle Van Alst offers therapy for couples and individuals.
Does Danielle Van Alst offer in-person appointments?
No, but people in Massachusetts can book Danielle Van Alst for virtual appointments (teletherapy).
Does Danielle Van Alst offer online therapy?
Yes, Danielle Van Alst offers online therapy via video sessions and phone sessions to people in Massachusetts.
How quickly can I see Danielle Van Alst?
Danielle Van Alst typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Danielle Van Alst speak?
Danielle Van Alst conducts therapy sessions in English.
Can I book an appointment with Danielle Van Alst online?
Yes, you can easily book an appointment with Danielle Van Alst online using ChoosingTherapy.com’s directory.
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