Elizabeth ThottukandathilLCSW

Headshot of Elizabeth Thottukandathil LCSW

Availability

In Central Time

How do you determine therapy goals with clients? What does that process look like?

Through a collaborative, team oriented approach, I will guide my clients in identifying their goals to maximize our limited time together in therapy.

If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?

Most of us are not taught how to process our emotions and overcome negative experiences in healthy ways imperative for our well being. And yet, we all suffer and struggle through our ever evolving life transitions. Therapy can provide an opportunity to evolve into an even better you, an opportunity from which anyone and everyone could benefit. As with any first time, it is normal to feel some anxiety and hesitance, but take the leap of faith and you may learn that you just made the best decision of your life, and remember therapy is not meant to last forever.

Specialties

Depression

Anxiety

Anger management

Stress

Coping Skills

General Expertise

Self-Esteem

ADHD

Life transitions

Mood disorders

Veterans' issues

Fees

$100

First Session

$100

Individual Therapy

Types of Therapy

Individual Session

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Mindfulness Practices

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Licensure

TX, LCSW, 62802

Education

Master of Social Work, University of Houston

Location

8900 Lakes at 610 Dr., Houston., 77054, TX