How do you determine therapy goals with clients? What does that process look like?
Through a collaborative, team oriented approach, I will guide my clients in identifying their goals to maximize our limited time together in therapy.
If there was one thing you wish people knew about the therapy experience who might be hesitant to try it, what would that be?
Most of us are not taught how to process our emotions and overcome negative experiences in healthy ways imperative for our well being. And yet, we all suffer and struggle through our ever evolving life transitions. Therapy can provide an opportunity to evolve into an even better you, an opportunity from which anyone and everyone could benefit. As with any first time, it is normal to feel some anxiety and hesitance, but take the leap of faith and you may learn that you just made the best decision of your life, and remember therapy is not meant to last forever.
Specialties
Depression
Anxiety
Anger management
Stress
Coping Skills
General Expertise
Self-Esteem
ADHD
Life transitions
Mood disorders
Veterans' issues
Fees
$100
First Session
$100
Individual Therapy
Types of Therapy
Individual Session
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Mindfulness Practices
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Licensure
TX, LCSW, 62802
Education
Master of Social Work, University of Houston
Location
8900 Lakes at 610 Dr., Houston., 77054, TX