Helen Godfrey

LPC

I’d say trust. It’s not easy to open up about the things that are bothering you, especially to someone you’ve just met. That’s why it’s so important to feel like your therapist really gets you and creates a space where you can be yourself without judgment. When there’s trust, it’s easier to talk through what’s on your mind, figure out what you truly want, and start to understand what’s underneath the stress or discomfort you’re feeling.

I know what it feels like to be stuck and unsure of your path. My undergraduate degree was in French, and I had no clue how to turn that into a fulfilling career. I joined the Peace Corps and worked in Africa for 3 years. I then moved to Japan, where I taught English for 2 years. I spent years trying to figure out what I really wanted, and it was very stressful. That winding path means I have a lot of empathy for my career and life coaching clients, especially those who feel lost or overwhelmed by options. I help them gain clarity by asking the right questions, using career assessments, identifying patterns, assigning practical homework, and serving as a thought partner along the way. For my therapy clients, my personal experiences have helped me appreciate how hard it can be to face uncertainty, self-doubt, or emotional pain. I bring a calm, compassionate presence to our work together, helping you make sense of what you're feeling and find more helpful ways to respond. Whether we’re talking about anxiety, perfectionism, or just feeling “off,” my goal is to provide a space where you feel heard, supported, and empowered to grow through thoughtful questions that make you consider your options. I don't have a hidden agenda. I am merely serving as a guide to help you gain clarity on what you really want.

One of the things I love most about this work is that it’s never the same. Every client brings a unique story, perspective, and way of seeing the world—and I never stop learning from them. I approach each session with curiosity, not just about what’s being said, but about what’s waiting just beneath the surface. I’ve come to see my questions as keys—tools that can gently unlock doors my clients didn’t even know were there. And behind those doors? New insights, hidden strengths, and insight. Watching someone discover something meaningful about themselves—and witnessing the shift that happens when they start to understand who they are and what they truly want—is incredibly powerful. I love being part of the journey.