Jessica FleegerLPC

During our sessions we will take the time to explore and process how you organize your thoughts and feelings. We will put words to your experiences. We will work on healthy decision-making and helping you to understand yourself better. We will process life events and transitions. We will look at your past and present patterns and behaviors and their impact on you. We will explore healthy ways to cope with whatever stress you are facing and help you to become the best version of yourself.

I have education and experience in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Exposure Therapy, Solution-Focused Therapy, and more. Together, we will determine which approaches are best suited to your areas of concern. My goal is to offer a personalized experience that meets your individual needs and preferences.