Jonna PhelpsLCPC
General Office Hours
In Eastern Time
| Monday | from 09:00 AM to 07:00 PM |
| Tuesday | from 09:00 AM to 07:00 PM |
| Wednesday | from 09:00 AM to 07:00 PM |
| Thursday | from 09:00 AM to 07:00 PM |
| Friday | from 09:00 AM to 07:00 PM |
| Saturday | from 09:00 AM to 07:00 PM |
| Sunday | from 09:00 AM to 07:00 PM |
What does a first session with you look like?
During each session, I like to discuss personal victories and daily obstacles. The goal is to refocus on strength in order to build confidence--to feel safe, secure, and grounded.
What is your style/approach to therapy?
I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices. I also incorporate mindfulness and deep breathing exercises in order to re-establish the importance of being present and in the moment, today.
Specialties
Depression
Anxiety
Loss/Grief
ADHD
Coping Skills
General Expertise
Self-Esteem
In-Network Insurance
Cigna EAP
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Licensure
IL, LCPC, 180.006095