Jonna PhelpsLCPC

Headshot of Jonna Phelps LCPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

During each session, I like to discuss personal victories and daily obstacles. The goal is to refocus on strength in order to build confidence--to feel safe, secure, and grounded.

What is your style/approach to therapy?

I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices. I also incorporate mindfulness and deep breathing exercises in order to re-establish the importance of being present and in the moment, today.

Specialties

Depression

Anxiety

Loss/Grief

ADHD

Coping Skills

General Expertise

Self-Esteem

In-Network Insurance

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

IL, LCPC, 180.006095