Last edited 10/26/2022
I use Solution-Focused Brief Therapy (SFBT) with the majority of my clients. SFBT is a goal-oriented therapy that, for many clients, produces positive results in just a few sessions. The research on SFBT also shows that SFBT works as well as other evidence-based treatments (like CBT) and always in fewer sessions. That means you, the client, get a therapy that works with less of a time and financial commitment than most other therapies require.
You'll book six sessions at a time with me. In sessions, we'll focus on solutions instead of problems. You'll set concrete goals, and we'll draw upon your existing strengths and resources to bring about that change you're wanting in your life. After about six sessions, many clients experience progress and relief. At that point you can decide to stop therapy, continue working another six sessions on the same goal, or choose a new goal to work on.
Adolescent mental health
Race & Cultural Identity
Child mental health
Young Adults (18-24)
- Maryland, PhD, 6257
University of California, Berkeley
It’s not uncommon to have questions before starting therapy. Kaja McMaster, PhD, has answered a few of the questions they receive most often from new clients.
Is Kaja McMaster accepting new clients?
Yes, Kaja McMaster is accepting new clients.
Does Kaja McMaster accept insurance?
Yes, Kaja McMaster accepts insurance, including Aetna, AvMed, Cigna EAP, Optum, Oscar Health, UMR and UnitedHealthCare (UHC).
Does Kaja McMaster offer in-person appointments?
No, but people in Maryland can book Kaja McMaster for virtual appointments (teletherapy).
Does Kaja McMaster offer online therapy?
Yes, Kaja McMaster offers online therapy to people in Maryland.
How quickly can I see Kaja McMaster?
Kaja McMaster typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Kaja McMaster speak?
Kaja McMaster conducts therapy sessions in English.
Can I book an appointment with Kaja McMaster online?
Yes, you can easily book an appointment with Kaja McMaster online using Choosing Therapy’s directory.