My approach is client centered and solution focused. I work with each individual to help him/her explore life challenges, determine goals, and form an action plan. I incorporate tools such as positive self-talk, meditation, and mindfulness practices to help build skills to cope with daily stressors.
The goal of the first session is for me to get to know you and to begin to develop a working relationship with you. I will try to gain a better understanding of what your current relationships are like, what your days are like, and how you have been influenced by your past experiences. We will work together to develop develop an understanding about how we can best work together going forward.
The goals for therapy are determined by you. We will work together to explore what has and hasn't worked for you in the past. My job is to assist you with identifying and prioritizing what would be beneficial for you but ultimately you determine what your needs are.
Adolescent mental health
Autism spectrum disorder
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Strength Based Therapy
Mindfulness-Based Cognitive Therapy
500 hr Yoga Teacher Training
100 Meditation Teacher Training
Master Life Coach
NY, LCSW, 075309
MSW, Clinical Social Work, New York University
I’m a Licensed Clinical Social Worker with 20 years of experience providing therapy to children and adults of all ages. I have a background in Cognitive Behavioral Therapy, yoga therapy, and life coaching. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and intergenerational trauma. My practice philosophy is that with the right tools and support, every individual can be empowered to change his or her life for the better.
Remote Therapy, Yonkers, 10705, NY