What is your style/approach to therapy?
My approach is client centered and solution focused. I work with each individual to help him/her explore life challenges, determine goals, and form an action plan. I incorporate tools such as positive self-talk, meditation, and mindfulness practices to help build skills to cope with daily stressors.
What does a first session with you look like?
The goal of the first session is for me to get to know you and to begin to develop a working relationship with you. I will try to gain a better understanding of what your current relationships are like, what your days are like, and how you have been influenced by your past experiences. We will work together to develop develop an understanding about how we can best work together going forward.
How do you determine therapy goals with clients? What does that process look like?
The goals for therapy are determined by you. We will work together to explore what has and hasn't worked for you in the past. My job is to assist you with identifying and prioritizing what would be beneficial for you but ultimately you determine what your needs are.
Specialties
Depression
Anxiety
Careers
Work Stress
Self-Esteem
General Expertise
Relationship Issues
Loss/Grief
Self-Esteem
Social Anxiety
Academic challenges
Adolescent mental health
Anger management
Autism spectrum disorder
In-Network Insurance
Sana Benefits
Fees
$125
First Session
$125
Family Therapy
$125
Couples Therapy
$100
Individual Therapy
Types of Therapy
Family Session
Couples Session
Individual Session
Clientele
Parents
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Treatment Approaches / Modalities
Cognitive Behavioral Therapy (CBT)
Mindfulness Practices
Strength Based Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing
Training / Certifications
500 hr Yoga Teacher Training
100 Meditation Teacher Training
Motivational Interviewing
Master Life Coach
Licensure
NY, LCSW, 075309
Education
MSW, Clinical Social Work, New York University
Work History
I’m a Licensed Clinical Social Worker with 20 years of experience providing therapy to children and adults of all ages. I have a background in Cognitive Behavioral Therapy, yoga therapy, and life coaching. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and intergenerational trauma. My practice philosophy is that with the right tools and support, every individual can be empowered to change his or her life for the better.
Location
Remote Therapy, Yonkers, 10705, NY