Life can be challenging. It holds both positive experiences and negative ones. One thing that I know for certain is that the hard times don’t last. They are moments and events in our lives that sometimes feel overwhelming. I’m a fighter. I never give up and continue to believe In brighter days. My optimism about life’s challenges and working through them spill over into my treatment philosophy. I encourage myself so therefore I encourage others.
Depression, stress and anxiety appear to be huge issues in our society. Many people are struggling with these issues. I seek out trainings and workshops to learn more about these issues and work to stay well prepared.
I know that the thought of therapy can be frightening. I have seen a therapist in the past and I know how vulnerable one can feel talking to a stranger. There is no judgement or assumptions. We will simply talk and determine together the direction that your sessions should go in. I am a very relaxed person and the atmosphere will be friendly and inviting.
Gender identity & transgender health
Race & Cultural Identity
Drug addiction & abuse
Young Adults (18-24)
Mindfulness-Based Cognitive Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy
Certified Mindfulness Therapist
AL, LPC, 2703
Ed. D Educational Leadership and Early Childhood Development ,
M.A. Agency Counseling
I have worked with every population imaginable. I specialize in treating anxiety, stress, depression, trauma and family issues.
816 2nd street, Birmingham, 35214, AL