Michael White

LICSW

It's really up to you! Yes, there's a little bit of boring paperwork stuff, but that will only take a couple of minutes. Some clients come to the first session knowing exactly what they want to talk about. Others know they've been feeling "off" but don't really understand why. Maybe some people are looking to unpack the fallout of a negative family or romantic relationship. I also understand it's impossible for anyone to describe the full context of their life-scenario in the course of a single session. That's where I can help provide some guidance to steer the conversation toward establishing an understanding of how to set achievable goals with the intent of creating internal momentum for positive change. In most first sessions, we begin to explore what "feeling better" even means.