Rachel Boyer LMFT

In the beginning, I will assess why you are coming to therapy and collaborate on a course of treatment. We will create a safe and cooperative relationship. I will explain how therapy works, give a general timeline for treatment and answer any questions. There is no cookie-cutter approach to treatment, my agenda is your agenda. As we work I will never push you toward anything you are uncomfortable with without your permission. We work collaboratively as this is a journey of self-discovery and self-empowerment. Sometimes there will be difficult "truths" to face along the way. Exploring alternative life narratives and creating positive meaning for your life, your history and your future can empower you to create the life you want to live.

I explore with my clients how they became the person they believe they are. This is called your internal narrative. We will process pain and disappointments in life, and look at the underlying reasons for your current condition. You will grow in your awareness of both internal and external reality. You will learn how to honor your feelings without judging or resisting by learning the purpose and function of feelings. I utilize music therapy and neurodynamic breathwork when indicated to facilitate a personal experience of your true self and innate inner wisdom. I use embodiment practices such as dance and breath to increase body awareness and free up stuck emotions in the body. We will explore your self-talk and develop positive self-talk techniques.

• California, Licensed Marriage and Family Therapist, 139442