Ramona LeonardsLPC

Our initial meeting will include a review of some of your life history that may be a contributing factor to your current state of mind. After our first session, we can assess our "fit" with one another, and plan the frequency of our meetings. I believe that we need to understand the baseline of how you feel you're functioning at this time, as a means of observing progress you make toward the goals we set together.

I utilize the principles of CBT as a basis for self-understanding and ways to recognize how our thinking affects our emotions and behavior. I utilize worksheets and brief homework assignments to allow you the freedom to work at your own pace in effecting change in your life.