Shandria WoodallLMHC
General Office Hours
In Eastern Time
| Monday | from 09:00 AM to 07:00 PM |
| Tuesday | from 09:00 AM to 07:00 PM |
| Wednesday | from 09:00 AM to 07:00 PM |
| Thursday | from 09:00 AM to 07:00 PM |
| Friday | from 09:00 AM to 07:00 PM |
| Saturday | from 09:00 AM to 07:00 PM |
| Sunday | from 09:00 AM to 07:00 PM |
What does a first session with you look like?
My approach to counseling is simple and straight forward and I will work hard to help you achieve healing and growth. I believe that taking the time to build rapport, showing compassion, showing empathy, providing support and developing a safe therapeutic environment are key components to helping to make your healing journey successful.
What is your style/approach to therapy?
I use a variety of techniques to help you heal, grow and become a better version of yourself. These techniques include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Art Therapy, Expressive Arts and Sandtray Therapy to work with various mental health disorders such as, depression, grief and loss, trauma and PTSD. I am delighted to help you move forward in your mental wellness journey and I look forward to working with you.
Specialties
Depression
Anxiety
Anger management
Family issues
Coping Skills
General Expertise
Loss/Grief
Self-Esteem
Adolescent mental health
Child mental health
Parenting issues
Post-traumatic Stress Disorder (PTSD)
Women's issues
In-Network Insurance
Aetna
AvMed
Cigna EAP
Humana
Optum
Oscar Health
UMR
UnitedHealthCare (UHC)
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Children (5-12)
Adolescents (13-17)
Licensure
FL, LMHC, MH17842