Sonya LynchLCSW

In psychotherapy, you get out of it as much as you put into it. With this in mind, from the first session until the last session, you can expect to gain insight into your problems, learn ways to better manage stress, emotions, and relationships through developing healthy coping skills.

My treatment methods are based in person-centered, goal-oriented, psychodynamic, cognitive behavioral therapy. I offer Evidenced Based Therapy. I am trained in various interventions, including but not limited to, Cognitive Behavioral Therapy, Client Centered Solution Focus Therapy, Mindfulness, Trauma Focused Narrative Cognitive Behavioral Therapy, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Depression (CBT-D), Problem Solving Therapy, Motivational Interviewing, Integrative Behavioral Couples Therapy, Emotion Focused Therapy, Pastoral Counseling, and Wellness Recovery Action Planning.