Sonya LynchLCSW

Headshot of Sonya Lynch LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In psychotherapy, you get out of it as much as you put into it. With this in mind, from the first session until the last session, you can expect to gain insight into your problems, learn ways to better manage stress, emotions, and relationships through developing healthy coping skills.

What is your style/approach to therapy?

My treatment methods are based in person-centered, goal-oriented, psychodynamic, cognitive behavioral therapy. I offer Evidenced Based Therapy. I am trained in various interventions, including but not limited to, Cognitive Behavioral Therapy, Client Centered Solution Focus Therapy, Mindfulness, Trauma Focused Narrative Cognitive Behavioral Therapy, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Depression (CBT-D), Problem Solving Therapy, Motivational Interviewing, Integrative Behavioral Couples Therapy, Emotion Focused Therapy, Pastoral Counseling, and Wellness Recovery Action Planning.

Specialties

Depression

Anxiety

Anger management

Coping Skills

Couples

General Expertise

Loss/Grief

Self-Esteem

Race & Cultural Identity

Mood disorders

Parenting issues

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Spirituality & religion based issues

In-Network Insurance

Aetna

Anthem

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

GA, LCSW, CSW005369