Last edited 09/30/2021
Sonya ParrottLMFT
LMFT
Accepting New Clients
Get To Know Me
What is your style/approach to therapy?
Our first session will be spent exploring your therapeutic needs and answering any questions you may have. Many people are hesitant to being therapy and I strive to make the process as comfortable and productive as possible. We will work together to prioritize your needs. We will devise a strategy specific to your needs and your desired outcomes. We will work at your pace while also challenging you to step outside of your routine at times.
What’s the most profound, insightful, or interesting thing you’ve learned as a mental health professional?
One of the most important lessons I've learned throughout my work as a therapist is that it is important to "learn to be comfortable in uncomfortable situations." We all face barriers and road blocks which inform our decisions, our choices, and our abilities to overcome difficult situations. I have found that by practicing using skills during good times, we become better at activating those skills during stressful times.
What was your path to becoming a therapist? What inspired you to choose this profession?
Like many others, my path to becoming a therapist started with receiving my own therapy. As an adolescent I was blessed to work with some amazing counselors which lead me to want to support others the way my counselors supported me. As an adult both before and after becoming a therapist, I've been able to learn from amazing people whose work has further solidified that providing therapy and collaborating with others is exactly what I want to be doing.
Learn more about my:
Specialties
Specializes in
DepressionAnxietyMood disordersPost-traumatic Stress Disorder (PTSD)Substance abuse
General Expertise
Work StressRelationship IssuesLoss/GriefBorderline Personality DisorderSocial AnxietyAddictionAbuse/Survivors of abuseAdolescent mental healthBipolar disorderCodependencyDissociative disordersDomestic violenceDrug addiction & abuseFamily issuesPsychotic DisordersSchizophreniaSelf HarmStressTrauma
Treatment Approaches
Trauma-Focused Cognitive Behavior TherapyCognitive Behavioral Therapy (CBT)Emotionally Focused TherapyMindfulness-Based Cognitive TherapyAcceptance and Commitment Therapy (ACT)Solution-Focused Brief TherapyExposure and Response Prevention (ERP)
Clientele
Types of Therapy
Individual TherapyMarriage & Couples Counseling
Serves Ages
ParentsYoung Adults (18-24)Adults (25-65)Seniors (65+)Adolescents (13-17)
Languages
English
Professional Background
LicensureCalifornia, Licensed Marriage and Family Therapist, 53257
Training/CertificationsBroad Clinical knowledge and experience engaging various de-escalation and crisis intervention strategiesClinical Supervision, Legal, Ethical, and Risk Management Education and TrainingTier I – Military Cultural Competence Training – STAR Behavioral HealthAnnually obtain education focused on Cultural Responsiveness; Law and Ethics specific to the delivery of mental health services; clinical supervision training; Cognitive, Behavioral and Motivational Treatment approachesPrior training and experience providing services to adults, adolescents, children and families in the inpatient, outpatient, and institutional settings
Education
Master of Arts in Counseling Psychology, National University
Work HistoryTraining and experience providing traumatic grief and moral injury specific treatment to first responders, civilians, separated and active-duty military personnel.
Skilled Provider of Trauma Focused Cognitive Behavioral Therapy.
Extensive training and consultation focused on the Diagnosis and Treatment of Substance Use Disorders.
Frequently Asked Questions
It’s not uncommon to have questions before starting therapy.
Sonya Parrott, LMFT, has answered a few of the questions they receive most often from new clients.
Is Sonya Parrott accepting new clients?
Yes, Sonya Parrott is accepting new clients.
Does Sonya Parrott accept insurance?
No, Sonya Parrott does not accept insurance.
What types of therapy does Sonya Parrott offer?
Sonya Parrott offers therapy for couples and individuals.
Does Sonya Parrott offer in-person appointments?
No, but people in California can book Sonya Parrott for virtual appointments (teletherapy).
Does Sonya Parrott offer online therapy?
Yes, Sonya Parrott offers online therapy to people in California.
How quickly can I see Sonya Parrott?
Sonya Parrott typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Sonya Parrott speak?
Sonya Parrott conducts therapy sessions in English.
Can I book an appointment with Sonya Parrott online?
Yes, you can easily book an appointment with Sonya Parrott online using Choosing Therapy’s directory.
Find Similar Therapists Near You