Last edited 05/27/2022

Tina MavalankarLCSW

Verified
Acepting new clientsCash Pay Only
Headshot of Tina Mavalankar Licensed Clinical Social Worker

Availability

In Eastern Time

Learn more about my:

What is your style/approach to therapy?

I take a person centered approach, meaning we will work on what is important to you. If you don't know where to start I can provide some guidance. We will work together to address your concerns and get you where you want to be.

How do you determine therapy goals with clients? What does that process look like?

Some clients arrive with goals in mind, and others are not sure where to start. If a client is unsure I start by asking what they would like to be different in their lives. They make be feeling unsatisfied with relationships, work, general stress, or other areas-or they may just have a sense of discontentment. Regardless, we will talk about where you are, where you want to be, and create a plan to get you there.

What does success look like in therapy? How will a client know that they are making progress?

I find it helpful to check in on goals regularly to see if they have been met or if they need to be modified. However, I find client self-reports to be the most telling. Generally you'll know you're making progress when you feel less burdened by the issues that brought you to therapy. You may feel like a weight has been lifted off you or a sense of calm. You will feel better equipped to deal with strong emotions or challenges that arise.

Specialties

Work Stress

Loss/Grief

Life transitions

Stress

Coping Skills

General Expertise

Depression

Anxiety

Careers

Work Stress

Relationship Issues

Loss/Grief

Self-Esteem

Fees

First Session$150
Individual Therapy$120

Types of Therapy

Individual Session

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Mindfulness Practices

Strength Based Therapy

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Licensure

  • Illinois, Licensed Clinical Social Worker, 149020169

Education

Master of Social Work, University of Illinois at Chicago

Work History

I have worked in mental health since 2010 and worked as a therapist since getting my MSW in 2015.

Frequently Asked Questions About Tina Mavalankar, LCSW

It’s not uncommon to have questions before starting therapy. Tina Mavalankar, LCSW, has answered a few of the questions they receive most often from new clients.

Is Tina Mavalankar accepting new clients?

Yes, Tina Mavalankar is accepting new clients.

Does Tina Mavalankar accept insurance?

No, Tina Mavalankar does not accept insurance.

What types of therapy does Tina Mavalankar offer?

Tina Mavalankar offers therapy for individuals.

Does Tina Mavalankar offer in-person appointments?

No, but people in Illinois can book Tina Mavalankar for virtual appointments (teletherapy).

Does Tina Mavalankar offer online therapy?

Yes, Tina Mavalankar offers online therapy to people in Illinois.

How quickly can I see Tina Mavalankar?

Tina Mavalankar typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Tina Mavalankar speak?

Tina Mavalankar conducts therapy sessions in English.

Can I book an appointment with Tina Mavalankar online?

Yes, you can easily book an appointment with Tina Mavalankar online using Choosing Therapy’s directory.